Catarina Teixeira is a Registered Massage Therapist (RMT) and an honours graduate of Oxford College’s Massage Therapy Program in Mississauga. Dedicated, hardworking, and passionate about continuous growth, Catarina is committed to delivering individualized, evidence-based treatments that address each client’s unique needs and goals.
At AHC Wellness Clinic, Catarina integrates a wide range of advanced manual therapy techniques, including Golgi Tendon Organ (GTO) release, Origin and Insertion (O&I) techniques, myofascial release, proprioceptive neuromuscular facilitation (PNF), and deep tissue therapy. She often incorporates targeted stretches and joint mobilizations to improve mobility, relieve chronic tension, and promote long-term wellness.
In addition to her massage therapy credentials, Catarina holds a Bachelor of Science (Honours) in Evolutionary-Science Anthropology from the University of Toronto. Her strong academic foundation in anatomy, physiology, and human biomechanics allows her to approach each treatment with both clinical insight and precision.
With a genuine passion for helping others, Catarina ensures that every patient feels heard, supported, and empowered throughout their wellness journey. Her ultimate goal is to help clients restore balance, enhance movement, and improve overall quality of life through compassionate and effective care.
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Tuina massage, pronounced "twee-nah," be billed under acupuncture insurance when performed by a licensed acupuncturist. As a treatment method rooted in traditional Chinese medicine and acupuncture, Tuina involves a Registered Acupuncturist applying targeted pressure to acupoints. This technique works to stimulate the flow of qi (vital energy) and helps restore balance and harmony in the body by manually activating specific acupressure points.
The session begins with a comprehensive full body assessment. This treatment is designed for those with chronic conditions or persistent pain. It utilizes osteopathic techniques such as cranio-sacral therapy, myofascial release, contract-relax techniques, and visceral and joint mobilizations. Please wear shorts and a t-shirt.
Covered under your insurance as part of RMT massage therapy. Designed for those suffering from persistent lower back pain, neck, shoulder Pain, Sciatica, stress related Headache and insomnia. This treatment combines deep tissue massage and Sports Medicine Acupuncture to alleviate stiffness and improve mobility. Techniques like shockwave therapy or Graston may be included to accelerate healing and target problem areas effectively.
Covered under your insurance as part of RMT massage therapy. Designed for those suffering from persistent lower back pain, neck, shoulder Pain, Sciatica, stress related Headache and insomnia. This treatment combines deep tissue massage and Sports Medicine Acupuncture to alleviate stiffness and improve mobility. Techniques like shockwave therapy or Graston may be included to accelerate healing and target problem areas effectively.
Pediatric massage therapy may help support infants and children experiencing colic, torticollis, gas, constipation, teething discomfort, sleep disturbances, and dysplasia (with physician approval). Treatment includes a gentle assessment of reflexes and developmental milestones, followed by age-appropriate massage techniques to promote comfort and relaxation. Please avoid feeding your baby immediately before or during treatment, as this may increase the chance of spitting up or vomiting. If your child uses a pacifier, we recommend bringing it to the appointment.
Please note: TMJD/TMD treatment is not included in memberships. TMJD/TMD treatment is designed for individuals experiencing jaw tension or dysfunction related to bruxism (clenching/grinding), excessive gum chewing, lip or finger biting, chewing on one side, jaw shifting, clicking/popping, decreased range of motion, pain, and related symptoms. Treatment includes an initial assessment, extraoral and intraoral treatment techniques, and self-care guidance to help manage symptoms and improve jaw function. We kindly ask patients to arrive on time or 5–10 minutes early for their initial appointment, as intake forms and assessment must be completed prior to treatment.
TMJD/TMD treatment is designed for individuals experiencing jaw tension or dysfunction related to bruxism (clenching/grinding), excessive gum chewing, lip or finger biting, chewing on one side, jaw shifting, clicking/popping, decreased range of motion, pain, and related symptoms. Treatment includes an initial assessment, extraoral and intraoral treatment techniques, and self-care guidance to help manage symptoms and improve jaw function. We kindly ask patients to arrive on time or 5–10 minutes early for their initial appointment, as intake forms and assessment must be completed prior to treatment.
AHC Wellness Clinic offers lymphatic drainage massage — a soothing, gentle treatment designed to boost detoxification, improve circulation, and support immune function. Cherished for restoring inner balance and graceful vitality, this relaxing therapy helps reduce swelling, support breast health, and enhance natural energy levels.
May or may not be included: deep tissue, relaxation, Sports Medicine Acupuncture, cupping, lymphatic, and Graston — to help accelerate healing and target problem areas effectively according to patient preference. If you require a specific treatment type or would like to add certain modalities, please discuss them with your therapist prior to the session.
A specialized RMT massage for TMJ dysfunction, targeting jaw pain, teeth grinding, headaches, stress-related tension, and posture-related muscle imbalances.
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