I am a registered social worker (MSW, RSW) and very excited to offer counselling at Upper Beach Health and Wellness starting this August.
I have over 30 years of experience working university counselling centres, family practice healthcare Employee Assistance Programs and community mental health. Here at Upper Beaches Health and Wellness I will be offering counselling/psychotherapy for adolescents, adults, and senior. Providing a welcoming, supportive environment to help you work towards your goals, improving your quality of life and overall sense of wellbeing.
My clinical areas of interest include:
* Individuals who have experienced trauma
* Building self-esteem and self-compassion
*Work and career challenges and transitions
*Burn out with competing demands, financial stress, over functioning in too many areas
* Developing coping skills, anxiety reducing strategies and stress management
* Helping individuals experiencing relationship Issues including couple challenges, and complex family dynamics, parent-children relationships, co-dependency,
* Individuals and families experiencing infertility
*Grief and loss related to losing a loved one, a job, a relationship, empty nest syndrome
I am available for sessions on Wednesdays, 2-7pm, and Fridays 8am-1pm. Counselling sessions can take place in the office or virtual sessions using the Jane app.
I am happy to offer free 15-minute phone consultation to see if you would be comfortable working together, I look forward to connecting with you.
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Billed toExtended health plans
A phone call or video call to meet and see if it is the right "fit"
Billed toExtended health plans
Billed toExtended health plans
Listening and processing what's going on. Could include further goal work, homework, practice mindfulness and mediation in sessions, develop coping skills for daily stress.
Billed toExtended health plans
Listening and processing what's going on. Could include further goal work, homework, practice mindfulness and mediation in sessions, develop coping skills for daily stress.
Billed toExtended health plans
Our therapists will listen to what's going on, and help develop some initial goals for counselling. They will also provide some information on the structure of sessions and what to expect. An important part of this process is that you are the expert in your own life and working towards creating sessions that best suits your needs.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
30 minute online follow-up
Billed toExtended health plans
Listening and processing what's going on. Could include further goal work, homework, practice mindfulness and mediation in sessions, develop coping skills for daily stress.
Billed toExtended health plans
How can I help? Listen to what's going on, develop some initial goals for counselling. We will also provide some information on the structure of sessions and what to expect. An important part of this process is that you are the expert in your own life and working towards creating sessions that best suits your needs.
Billed toExtended health plans
Our therapists will listen to what's going on, and help develop some initial goals for counselling. They will also provide some information on the structure of sessions and what to expect. An important part of this process is that you are the expert in your own life and working towards creating sessions that best suits your needs.
Billed toExtended health plans
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