Catherine Mayor, RMT

A 75 minute tailored therapeutic treatment.

A 45 minute tailored therapeutic treatment.

A 60 minute tailored therapeutic treatment.

A 90 minute tailored therapeutic treatment, includes a whole body treatment.

A 90 minute tailored therapeutic treatment. Featuring 60 minutes of deep muscle therapy, and then a 30 minute foot treatment, focusing on pressure points on the feet using the Alzner Reflexology Technique to relieve stress and tension.

A 60 minutes therapeutic treatment is a tailored treatment that can includes Gua Sha, cupping, facial, head neck & scalp massage.

A 75 minutes therapeutic treatment includes a whole body treatment that includes Gua Sha, cupping, facial, head neck & scalp massage.

A 60 minutes therapeutic treatment is a tailored treatment.

A 75 minutes therapeutic treatment includes a whole body treatment.

A 90 minutes therapeutic treatment includes a whole body treatment.

Cupping therapy is a therapeutic technique that uses gentle suction to lift the skin and underlying tissues. This helps increase local blood flow, release fascial restrictions, and reduce muscle tension. Cups may be applied statically or moved along the tissues, depending on the treatment goals. This therapy is especially beneficial for chronic muscle tightness, restricted range of motion, tissue adhesions, scars, and areas of chronic inflammation. Clients may experience a deep sense of relief, improved mobility, and enhanced tissue health following treatment. Temporary circular marks may appear after cupping therapy. These marks are a normal response caused by increased circulation and tissue release, not bruising or tissue damage. The intensity and duration vary from person to person and may last anywhere from a few days up to one to two weeks. Benefits may include: • Reduces muscle tension and fascial adhesions • Improves circulation and lymphatic flow • Supports pain relief and mobility • Helps with scar tissue and chronic inflammation • Enhances recovery from physical stress or overuse

Cupping therapy is a therapeutic technique that uses gentle suction to lift the skin and underlying tissues. This helps increase local blood flow, release fascial restrictions, and reduce muscle tension. Cups may be applied statically or moved along the tissues, depending on the treatment goals. This therapy is especially beneficial for chronic muscle tightness, restricted range of motion, tissue adhesions, scars, and areas of chronic inflammation. Clients may experience a deep sense of relief, improved mobility, and enhanced tissue health following treatment. Temporary circular marks may appear after cupping therapy. These marks are a normal response caused by increased circulation and tissue release, not bruising or tissue damage. The intensity and duration vary from person to person and may last anywhere from a few days up to one to two weeks. Benefits may include: • Reduces muscle tension and fascial adhesions • Improves circulation and lymphatic flow • Supports pain relief and mobility • Helps with scar tissue and chronic inflammation • Enhances recovery from physical stress or overuse

Experience the therapeutic benefits of Hot Stones Massage with a Registered Massage Therapist. Heated, smooth basalt stones are placed on key points or used during massage to deeply relax muscles, improve circulation, relieve chronic pain, ease tension, and reduce stress. Book your session today for total relaxation and renewal.

Indian Head Massage is a deeply relaxing treatment rooted in Ayurvedic tradition, focusing on the scalp, face, neck, and shoulders. Using gentle, flowing strokes and nourishing oils, this therapy calms the nervous system, releases built-up tension, and restores balance to both body and mind. It is ideal for those experiencing stress, tension headaches, jaw tightness, sinus discomfort, insomnia, or mental fatigue. Benefits may include: • Calming the nervous system to quiet the mind and reduce stress and anxiety • Relief of tension in the neck, shoulders, face, and jaw (TMJ), helping to ease headaches and migraines • Alleviation of sinus congestion and facial pressure • Improved blood circulation, enhancing oxygen supply to the brain • Enhanced sleep quality, mental clarity, and emotional balance • Support for scalp health, improved hair texture, and healthy hair growth • Improved skin tone and facial complexion

A 45 minute foot and lower leg treatment, treating pressure points using the Alzner Reflexology Technique to relieve stress and tension in the feet and lower legs.

A 60 minute foot and lower leg treatment, treating pressure points using the Alzner Reflexology Technique to relieve stress and tension in the feet and lower legs.