Catherine came to Pilates following her career as a dance artist and arts administrator. It has been a natural transition to take her love of movement and the details of the human body and relay those to her clients through Pilates.
Catherine is a fully certified STOTT PILATES instructor having completed her training at Full Circle Studio in Vancouver. She has also completed training in Pain Reprocessing Therapy which provides tools for dealing with chronic pain. Her goal as an instructor is to help others connect to their bodies, understand how it works, and find more range and ease of motion to take into daily life and activity. Catherine aims to create a welcoming and encouraging environment that is inclusive of all genders, cultures, sizes, levels of ability, identification, and orientation.
Catherine earned her BFA from Toronto Metropolitan University (formerly Ryerson) in 2005, followed by her MFA in Choreography from York University in 2013. Her graduate degree research focused around using contemporary choreography as a tool for social change. Catherine is a Co-Founder of Project: Humanity – an arts/theatre organization that uses the arts to raise social awareness with a strong emphasis on community service. She ran the company with her partners for eight years in Toronto before stepping back when she moved to Vancouver.
Catherine has over 15 years of teaching experience in a variety of forms and environments. She has taught dance in studios and schools; theatre and improvisation in the youth shelter system; group fitness in gyms and community centres; and leadership and creativity in business settings.
Catherine returned from Toronto to Vancouver where she grew up, and lives in East Van with her husband and two young sons.
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Clients that have seen Katie (the physiotherapist) before may book in with Catherine (our Pilates Instructor) to carry out the plan instructed by Katie (the physiotherapist). Only book if you have been assessed by Katie in the last 6 weeks. Please note, every fourth visit will currently require a reassessment for coverage under extended medical health plans.
Book a personalized mentorship session to refine your skills in Clinical Pilates and physiotherapy. With over 12 years of Clinical Pilates experience, combined with manual therapy (from an FCAMPT), classical Pilates training, Bobath concept application, and advanced pain science knowledge, Katie offers practical, hands-on guidance for developing your clinical reasoning and treatment skills. Sessions can cover: -Cueing for peripheral and segmental control -Mobilizations with movement -Integrating Pilates equipment into rehab -Clinical problem solving for complex presentations If you wish to shadow Katie in session, please email info@embodiedphysiopilates.com directly, as shadowing cannot be booked online.
This class is designed for clients who have had at least 6 1:1 sessions with any practitioner. Clients will be provided a list of their exercises that they are working on and can come to class to receive cuing and assistance with these exercises as Catherine floats around to spend time will all persons in the class. Max 4 people
These sessions use evidence-based techniques to help retrain how your brain interprets pain. Working one-on-one with Catherine, you'll explore gentle movement, somatic tracking, and strategies to shift patterns that may be keeping your pain cycle active.
These virtual sessions use evidence-based techniques to help retrain how your brain interprets pain. Working one-on-one with Catherine over telehealth, you'll explore gentle movement, somatic tracking, and strategies to shift patterns that may be keeping your pain cycle active.
Please note that these sessions are not billable for extended medical
Join us for 6 weekly sessions from September 16th to October 21st, on Wednesdays at 6:15 pm. This series bridges the principles of Pain Reprocessing Therapy with gentle, guided movement and graded exposure to help you explore safe, manageable ways of moving and loading your body. Early bird pricing is available until July 31st 2026. Each participant will receive a workbook to support learning and practice outside of class. Sessions are offered in person or online.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 4 h
Ailio ne vous facture jamais de frais de réservation.
À partir de 135 $ pour 55 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Mon 10 · 6:00 PM1 disponibilité le lun. 10 · 5 dans les jours à venir
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