Cathy Richards is a mom of 3 young kids and a Registered Dietitian with over 19 years of varied experience. Her evidence based practice has involved working with various government departments, including Corrections Canada, The Department of National Defence and 2 different Canadian Universities. She has had a successful private nutrition consulting practice since 2002.
Cathy loves working with her clients by getting them the energy to show up as the best version of themselves and even have some left-over to do the things that bring them joy! Her previous certifications in diabetes education and project management have enabled her to develop group programs that incorporate this knowledge and easily fit into her clients busy lifestyles with simple to implement strategies.
A key component of Cathy’s approach is meeting her clients where they are at - health wise and life circumstances - considering the entire person - not just their food intake. Working with clients to get them healthier and ultimately wealthier.
*Dietitian services are often 100% covered by private health insurance.
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Includes: 1 x Initial 60 Minute Session with Wellness Plan; 5 x 30 Minute Follow-up Sessions; Access to meal planning made easy mini course; 30 day boot camp workbook with over 10 video training sessions and recipes; Unlimited email support. Please Note: Sessions expire after 5 months.
Holistic Nutrition Coaching (Follow-Up Package - 4 x 45 min. Sessions)
Thrive & Blossom Holistic Nutrition Coaching - 3 Month Package Includes: 1 x 90 minute session 5 x 45 minute follow-ups Email support for 3 months (Mon-Fri) Personalized visualizations to (re)connect with your body Custom Bach Flower Essence blend, as needed Expiry: 6 months after initial visit
Online or Phone Complimentary Meet & Greet with Registered Dietitian
Online or Phone Complimentary Meet and Greet - 20 Minutes
In Person Follow -Up Holistic Nutrition Coaching Consultation - 45 minutes Follow-up appointments can only be booked after an Initial appointment has been completed.
In-Person Initial Holistic Nutrition Coaching Consultation - 90 minutes Includes: 1 x 45 minute follow-up within 2 weeks, Email support (Mon-Fri) for 4 weeks, Expiry: 1 month from Initial Consultation
Online or Phone Follow-Up Session with Registered Dietitian - 20 min. A 45 minute Initial session is required before a follow-up session can be booked.
Includes: 1 x Initial 45 Minute Session with Wellness Plan, 7 x 20 Minute Follow-up Sessions, Access to meal planning made easy mini course, 30 day boot camp workbook with over 10 video training sessions and recipes, and unlimited email support. Sessions expire after 8 months.
Online or Phone Initial Assessment with Registered Dietitian (Mini Makeover Program) - 60 min. Includes: 1 x Initial 45 Minute Session with Wellness Plan; 5 x 20 Minute Follow-up Sessions; Access to meal planning made easy mini course; 30 day boot camp workbook with over 10 video training sessions and recipes; Unlimited email support. Please Note: Sessions expire after 5 months.
Online or Phone Initial Assessment with Registered Dietitian - 45 min.
Thrive & Blossom Holistic Nutrition Coaching - 3 Month Package Includes: 1 x 90 minute session 5 x 45 minute follow-ups Email support for 3 months (Mon-Fri) Personalized visualizations to (re)connect with your body Custom Bach Flower Essence blend, as needed Expiry: 6 months after initial visit
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