Chantal Cote

Our standard 60-minute session is a focused, collaborative meeting with your therapist. Together, you’ll explore current challenges, identify patterns, and develop practical coping strategies that support both mental and physical performance.

Extended 90-minute sessions provide extra time for in-depth work, tackling complex challenges, or integrating strategies for mental, physical, and performance well-being. Ideal for clients who want a deeper dive in a single session.

Our free 15-minute consultation is a brief, no-obligation session to help you get to know your therapist, ask questions, and see if our approach feels like the right fit for you. It’s a relaxed, low-pressure way to explore your needs and learn how virtual therapy sessions work before committing to a full appointment.

This session is for clients trying Red/NIR Light Therapy for the first time. We will complete a brief health history and review your goals to ensure the treatment is safe and appropriate for you. Our team will show you how to use the panel safely and guide you through a complimentary 10-minute Red/NIR session. We’ll finish with quick post-session recommendations and discuss next steps if you wish to continue with future treatments.

The initial 60-minute session is your first full therapy appointment. During this time, your therapist will gather background information, understand your goals, and work with you to create a personalized plan for therapy. This session lays the foundation for your journey toward greater resilience, balance, and mental well-being.

The initial 60-minute session is children 15 years old and younger. It is your first full therapy appointment. During this time, your therapist will gather background information, understand your goals, and work with you to create a personalized plan for therapy. This session lays the foundation for your journey toward greater resilience, balance, and mental well-being.

During your session, you will lie comfortably in our red-light therapy bed in a relaxing, spa-like environment. The treatment is gentle, warm, and calming, making it an ideal way to support both recovery and overall wellness. What to Expect: -You will lie down in the therapy bed, similar to a traditional light-bed setup, while the red and near-infrared lights illuminate targeted areas. -The experience is quiet and restful—many clients use this time to unwind, breathe deeply, and enjoy a moment of stillness. -After the session, you can return to your normal activities immediately with no downtime. Common Benefits: -Reduced muscle and joint pain -Decreased inflammation -Faster recovery after exercise or injury -Improved circulation and tissue repair -Enhanced skin health and collagen production -Boosted mood, energy, and overall well-being Red Light/NIR Therapy is safe, comfortable, and effective on its own or as a supportive add-on to your treatment plan.

Our standard 60-minute session is a focused, collaborative meeting with your therapist. Together, you’ll explore current challenges, identify patterns, and develop practical coping strategies that support both mental and physical performance. Virtual sessions are structured and goal-oriented, providing the same supportive experience as in-person therapy from the comfort of your own space.

Extended 90-minute sessions provide extra time for in-depth work, tackling complex challenges, or integrating strategies for mental, physical, and performance well-being. Ideal for clients who want a deeper dive in a single session.

The initial 60-minute session is your first full therapy appointment. During this time, your therapist will gather background information, understand your goals, and work with you to create a personalized plan for therapy. This session lays the foundation for your journey toward greater resilience, balance, and mental well-being.

The initial 60-minute session is children 15 years old and younger. It is your first full therapy appointment. During this time, your therapist will gather background information, understand your goals, and work with you to create a personalized plan for therapy. This session lays the foundation for your journey toward greater resilience, balance, and mental well-being.