Charity’s work in mental health began in community-based settings, including after-school
programs and as a youth and family worker within a school environment. She further deepened her commitment to supporting young people by completing her Children’s Mental Health Certificate at Mount Royal University in 2021. These early experiences shaped her belief that healing begins in safe, consistent, and supportive relationships.
She also holds a Bachelor of Science in Kinesiology, completed in 2019, which strengthened her understanding of the mind-body connection and the ways stress, trauma, and emotion can be carried both physically and psychologically. This perspective continues to inform her integrative and holistic approach to care.
Charity completed her Master’s degree in Counselling Psychology in 2025 and is an applicant for Canadian Certified Counsellor designation, with her application currently pending.
She is a trauma-informed, relational therapist who integrates Internal Family Systems, Dialectical Behaviour Therapy, and Cognitive Behavioural Therapy within an attachment-focused and culturally responsive framework.
She works primarily with youth and adults navigating anxiety, depression, trauma-related
concerns, emotional regulation challenges, identity development, relationship difficulties, self-
worth struggles, and personality disorders. Charity brings warmth, curiosity, and steadiness to
her sessions, balancing thoughtful emotional exploration with practical tools that support
meaningful change.
She believes that when we approach our experiences with curiosity rather than judgment, growth becomes possible.
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A Free phone call consultation is an introductory conversation designed to assess if there is a good "fit" between the potential client and the therapist. It is a low-stakes, non-obligation opportunity for both parties to discuss logistical and therapeutic needs before scheduling a full, paid appointment.
Couples counselling sessions are structured, confidential, and goal-oriented sessions where a licensed therapist works with both romantic partners to improve communication, resolve conflicts, and deepen intimacy.
Couples Counselling sessions are structured, confidential, and goal-oriented sessions where a licensed therapist works with both romantic partners to improve communication, resolve conflicts, and deepen intimacy.
Individual counselling also known as talk therapy or counselling, consists of private, one-on-one sessions with a licensed professional to explore emotions, behaviours, and personal challenges. These sessions aim to help individuals improve mental health, develop coping strategies, and foster personal growth in a safe, confidential environment.
Online counselling, or online therapy, is the delivery of mental health services by a licensed professional over the internet. It typically utilizes video calls, phone consultations, secure messaging, or email, allowing clients to access therapy conveniently from home rather than in a physical office.
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