Charnell Iweze is a Master of Social Work (MSW), Registered Social Worker (RSW), and International Board Certified Lactation Consultant (IBCLC) with a primary focus on perinatal mental health. She works with women and families navigating pregnancy, postpartum, and the early years of parenting, offering individual, couples, and family counselling.
She understands that this season of life can be both deeply meaningful and incredibly challenging. Her work is grounded in creating a space where clients feel seen, heard, and validated while collaboratively identifying concerns, strengthening coping strategies, and building skills to ease life’s stressors during this major transition.
Her approach is holistic and compassionate, recognizing the connection between emotional wellbeing, relationships, and the feeding journey. Charnell's passion for this work is shaped not only by her clinical training but also by her own lived experience, including the challenges she faced while feeding her sons and the profound impact that skilled lactation support had on her family.
She draws from a variety of therapeutic approaches, including Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, Interpersonal Psychotherapy (IPT), and play therapy when working with young children.
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This in-depth consultation is designed for families experiencing ongoing sleep challenges such as frequent night wakings, split nights, false starts, transitions, short naps and more. We determine the root cause of the sleep challenge and provide strategies on how to overcome these challenges. We develop a fully customized, attachment-based sleep plan tailored to your child’s unique temperament and needs. This consultation includes a detailed written sleep plan, additional handouts and resources, 1 supportive text message check-in daily for 2 weeks.
Sessions designed to support communication, relationship dynamics, conflict resolution, parenting challenges, and family functioning.
This follow-up consultation is designed to review progress, address ongoing challenges, and adjust your child’s sleep plan as needed. We will discuss what is working, explore any new concerns, and provide updated strategies tailored to your child’s development and current sleep patterns. One follow-up email is included.
For children, preteens/teens, and adults. Sessions focus on supporting emotional wellbeing, coping, adjustment, and mental health concerns using evidence-based therapeutic approaches tailored to the client's needs.
During this comprehensive initial consultation, you'll meet with Dr. Lauren Mason, ND, who leads our evidence-based menopause program. What to Expect: -Complete health history review -Discussion of your current menopause symptoms and concerns -Evaluation of your nutrition, exercise, sleep, and stress patterns -Assessment of your personal health goals -Exploration of treatment preferences -Development of your personalized care plan
Connect with one of out therapists in this free 15-minute consultation to explore how we might be able to support your menopause transition. Whether virtual or by phone, this friendly chat helps you learn about our approach and determine if our care is right for you.
Experience personalized support through your menopause transition with our dedicated MENO coaching sessions. Led by our Certified Menopause Coach & Registered Social Worker, these sessions offer the guidance and understanding you deserve during this significant life change. Sessions Include: • Personalized strategies for managing menopause symptoms • Expert guidance for lifestyle and wellness adjustments • Practical tools for emotional and physical well-being • Integration with other holistic treatments as needed Benefits: • Clear action plans tailored to your symptoms • Support for both physical and emotional changes • Expert guidance for weight management and fitness • Strategies for better sleep and stress reduction • Access to our integrated healthcare team Perfect for women seeking knowledgeable support and practical solutions throughout their menopause journey. Join our supportive community at The MomMe Clinic, where your wellness journey is understood and valued. Can be billed as Social Work Therapy.
This consultation is suitable for new parents looking for education and realistic sleep expectations in the first six months. We cover sleep environment, sleep hygiene, temperament, wake windows, sleep progressions, sleep association, self care, red flags that impact sleep and more. This consultation includes handouts, sleep resources and one follow up email.
A complimentary consultation is offered to help determine whether my approach and services are a good fit for your needs during pregnancy or the postpartum period. This brief conversation provides an opportunity to share what has been bringing you to seek support and to ask any questions you may have about the counselling process. This consultation is a chance to connect, explore whether support feels helpful at this time, and ensure that you feel comfortable moving forward. When helpful, referrals and additional resources may also be discussed to ensure you have access to the supports that best meet your needs and comprehensive care.
This consultation is suitable for parents looking to discuss a specific sleep challenge. In this one-hour session, we explore the root cause of the sleep challenge and provide guidance and strategies tailored to your child’s needs. This consultation includes additional handouts and resources and one follow up email.
This session will cover: -Benefits of breastfeeding for mom and baby - Anatomy of the breast - Breastfeeding positions - How to get a good latch - How to tell if your baby is getting enough milk - How to establish a good milk supply - Frequency and duration of feeds - Hand expression of breast milk - Pumping/ storing/ sanitization - Normal output and weight gain - Partner and family involvement in breastfeeding - Information about sleep and breastfeeding - Discussion about growth spurts and what to expect - Common breastfeeding challenges
Select this appointment if it is your first time seeing Sydney for a prenatal visit.
This in-depth consultation is designed for families experiencing ongoing sleep challenges such as frequent night wakings, split nights, false starts, transitions, short naps and more. We determine the root cause of the sleep challenge and provide strategies on how to overcome these challenges. We develop a fully customized, attachment-based sleep plan tailored to your child’s unique temperament and needs. This consultation includes a detailed written sleep plan, additional handouts and resources, 1 supportive text message check-in daily for 2 weeks.
This consultation is suitable for new parents looking for education and realistic sleep expectations in the first six months. We cover sleep environment, sleep hygiene, temperament, wake windows, sleep progressions, sleep association, self care, red flags that impact sleep and more. This consultation includes handouts, sleep resources and one follow up email.
This consultation is suitable for parents looking to discuss a specific sleep challenge. In this one-hour session, we explore the root cause of the sleep challenge and provide guidance and strategies tailored to your child’s needs. This consultation includes additional handouts and resources and one follow up email.
For children, preteens/teens, and adults. Sessions focus on supporting emotional wellbeing, coping, adjustment, and mental health concerns using evidence-based therapeutic approaches tailored to the client's needs.
Experience personalized support through your menopause transition with our dedicated MENO coaching sessions. Led by our Certified Menopause Coach & Registered Social Worker, these sessions offer the guidance and understanding you deserve during this significant life change. Sessions Include: • Personalized strategies for managing menopause symptoms • Expert guidance for lifestyle and wellness adjustments • Practical tools for emotional and physical well-being • Integration with other holistic treatments as needed Benefits: • Clear action plans tailored to your symptoms • Support for both physical and emotional changes • Expert guidance for weight management and fitness • Strategies for better sleep and stress reduction • Access to our integrated healthcare team Perfect for women seeking knowledgeable support and practical solutions throughout their menopause journey. Join our supportive community at The MomMe Clinic, where your wellness journey is understood and valued. Can be billed as Social Work Therapy.
Do you want to explore what your healthiest self could look like? Book this FREE Wellness Consult with one of our therapists to learn more about us!
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From $50 for 75 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 7:00 AM6 openings on Tue 11 · 42 in the days ahead
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