Cheryl will be away from clinical work for the next few months. If you are a previous client and have questions for her, please email her at cleia.physiotherapy@gmail.com
Cheryl Leia is an experienced physiotherapist who provides expert and considerate care for treating all things pelvic health, including issues with menopause, post-prostatectomy, pelvic pain, and pregnancy concerns.
She also treats the usual suspects, including orthopedic problems such as pain or dysfunction of the back, neck, shoulder, legs, jaw pain, and headaches.
Cheryl believes treating the body as a whole is essential and not just chasing the pain or the problem.
Treatment always includes you. You will become your therapist through education, exercise, and movement strategies. She works with you, always explaining how and why the treatment will work for you and your lifestyle.
Health care, specifically pelvic care, can be a sensitive topic. Cheryl is well-respected for her confidentiality, respect, and caring manner.
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For expectant mothers preparing for childbirth (vaginal OR caesarean). This session focuses on preparing your body for childbirth and recovery. You will learn about pelvic floor anatomy and the impact of childbirth on it. You will go through perineal massage techniques, labouring/birthing positions, conservative pain management strategies and effective pushing strategies. You’ll also receive valuable tips for perineal care postpartum, and movement post C-section.
Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
In Person Appointment
Tele-rehabilitation (Virtual)
Please select this option if this is your first time seeing Jill for TMJ (Jaw Joint) Physiotherapy.
**VIRTUAL** Subsequent Visit for an established Birth Prep Plan. >Week 28: -Anatomy & Function of the Pelvic floor -Core & its role in pregnancy & birth -Importance & Strategies to relax Pelvic floor -Mobilities >Week 30: -Focus on alleviating any symptoms of pain/discomfort if present -Overview of baby positions & pelvic biomechanics -Labour Prep Drill >Week 32: Focus on alleviating any pain/discomfort if present -Internal assessment for baseline info -Types of pushing & timing -Breathing techniques & how to implement -Strategies to decrease tearing -Perineal feedback(massage) in connection with breath -Pushing strategies >Week 34: Consolidate labour & pushing strategies from previous session -tearing/episiotomy awareness & healing -Forceps/Vacuum awareness & Pelvic Floor considerations -Pelvic Organ Descent(Prolapse) -Caeserean Birth awareness & preparation >Week 36; Labour Prep with Partner -Postpartum Prep
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