Cheryl Migus-Smart

+HST 45 Minute Massage Therapy Treatment

+HST

+HST

+HST

Literally translated means finger pressure. Shi means finger and Atsu means pressure. This Japanese Therapy is the use of thumbs, fingers, and palms of the hand to apply pressure to specific points on the body through loose cotton clothing. This benefits clients who dont like oil on their skin, helps to decrease pain and promote healing through the specific pressure points applied in a specific pattern

Warm stones are used throughout the treatment to aid in relaxation and tension relief.

+HST Warm stones are used throughout the treatment to aid in relaxation and tension relief.

Warm stones are used throughout the treatment to aid in relaxation and tension relief.

Plus HST Suitable for any time during pregnancy. A comfortable side lying position is used during later trimesters.

Suitable for any time during pregnancy. A comfortable side lying position is used during later trimesters.

Suitable for any time during pregnancy. A comfortable side lying position is used during later trimesters.

Warm stones are used throughout the treatment to aid in relaxation and tension relief.

Facturé àRégimes de soins de santé complémentaires

+HST Steamed herbal compresses are used to warm and nourish the body. The Thai Herbal compress contains ginger, tiger balm, lemongrass and eucalyptus. This treatment combines relaxing Swedish massage with the use of the compresses. Treatment covered by extended health benefits.

Reflexology is a modality of Massage Therapy. It is the use of pressure points and other Massage Techniques to stimulate the Zones in the foot and Hand. This stimulates other areas in the body from the head to the toes

This modality uses cups glided on the skin to increase circulation, lymphatic drainage, decrease muscle tension. Added to this treatment is tools, Gua Sha which is used to scrape the skin to enhance treatment outcomes provide focus to the upper body providing full body relaxation and pain reduction.

This modality uses cups glided over your skin to help with increased circulation, Lymphatic Drainage, decreases Muscle Tension, Stress and Anxiety. The use of tools, Gua Sha is also used to scrape the skin during this deep treatment to enhance treatment outcomes promoting pain reduction and full body relaxation.

This Modality uses cups glided over your skin to increase circulation and lymphatic drainage, helps with muscle tension. Added to this treatment is Gua Sha which used to scrape the skin to enhance treatment outcomes promoting pain reduction and full body relaxation.

This treatment is focused on face and scalp and shoulders using silicone cups and Gua Sha tools to help decrease muscle tension, TMJ joint pain, help decrease headaches, increase circulation and lymphatic drainage of the face. A hot towel used on the Face to finish this relaxing treatment.

This treatment is focused on the face and scalp. Using Silicone cups and Gua Sha tools to help decrease muscle tenaion in Face, TMJ joint pain, Help decrease headaches, increase circulation and Lymphatic drainage of the Face. A hot towel used on face to finish this relaxing treatment.

The Use of heated Balsalt Stones with essential oils applied directly to the skin. A full body treatment focuses on circulation, and lymphatic flow. This therapy encourages the mind to calm and the muscles to decrease tension under the heat of the stones.

This is a focused treatment of the neck, shoulders, scalp. Oil is heated and poured over your scalp while deep relaxing Massage is applied using specific pressure points. This treatment benefits clients suffering from headaches, Migraines, tension, and stress. It can also help recovery from whiplash, concussion, Bells Palsy, and sinus congestion. Please bring a toque or hat as your hair will be wet.

Relaxing combination to calm the mind with a 45 minute Head Massage with hot oil and essential oils followed by a 30 minute foot reflexology, using hot towels and Hot Stones to promote the body to relax creating an overall wellness experience.

This relaxing combo of a 45 minute Indie Head Massage followed by a 30 minute Foot Reflexology with an add on Infrared sauna treatment.

This is an instructional session. New parents will learn how to safely massage their newborn. Suitable for up to 6 months. A receipt will be issued in the baby's name. 1 or 2 parents are welcome to learn

+HST 30 minute Sauna prior to 45 minute massage therapy treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Length of time is 30 minutes. 20 in Sauna and 10 for showering, We provide all you need, robe, towel and slippers.

30 minute Sauna prior to 30 minute massage therapy Treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

+HST 30 minute Sauna prior to 60 minute massage therapy treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

+HST 30 minute Sauna prior to 75 minute massage therapy treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

+HST 30 minute sauna prior to 90 minute massage therapy treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 120 minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 30 Minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.Literally translated means finger pressure. Shi means finger and Atsu means pressure. This Japanese Therapy is the use of thumbs, fingers, and palms of the hand to apply pressure to specific points on the body through loose cotton clothing. This benefits clients who dont like oil on their skin, helps to decrease pain and promote healing through the specific pressure points applied in a specific pattern

Infrared Sauna prior to 45 minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 60 Minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Infrared Sauna prior to 75 minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 90 minute Shiatsu Therapy. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Infrared Sauna prior to 30 minite Indie Head Massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 45 minute Indie Head Massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. This is a focused treatment of the neck, shoulders, scalp. Oil is heated and poured over your scalp while deep relaxing Massage is applied using specific pressure points. This treatment benefits clients suffering from headaches, Migraines, tension, and stress. It can also help recovery from whiplash, concussion, Bells Palsy, and sinus congestion.

+HST Infrared Sauna prior to 45 minute mini warm stone treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Warm stones are used throughout the treatment to aid in relaxation and tension relief.

+HST 30 Minute Sauna prior to 60 minute warm stone treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Warm stones are used throughout the treatment to aid in relaxation and tension relief.

30 minute Sauna prior to 75 minute Warm Stone Treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Warm stones are used throughout the treatment to aid in relaxation and tension relief.

+HST 30 minute Sauna prior to 90 minute Warm Stone Treatment. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Warm stones are used throughout the treatment to aid in relaxation and tension relief.

30 minute Sauna prior to 60 minute Hot Stone Massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.The Use of heated Balsalt Stones with essential oils applied directly to the skin. A full body treatment focuses on circulation, and lymphatic flow. This therapy encourages the mind to calm and the muscles to decrease tension under the heat of the stones.

30 minute Sauna prior to 75 minute hot stone massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 90 minute Hot Stone massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

30 minute Sauna prior to 60 minute massage therapy with 30 minute Indie Head Massage, Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels.

+HST Infrared Sauna prior to 90 minute Thai Herbal Massage. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Steamed herbal compresses are used to warm and nourish the body. The Thai Herbal compress contains ginger, tiger balm, lemongrass and eucalyptus. This treatment combines relaxing Swedish massage with the use of the compresses.

30 minute Sauna prior to 60 minute intra oral TMJ treatment Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Intra-oral massage therapy. Perfect for those suffering from head and jaw pain due to clenching. Using PPE and a gloved hand a digit is inserted in to the mouth to alleviate tension in the inner musculature of the jaw. This treatment includes scalp and neck massage.

Plus HST. Warm up in the sauna for 20 minutes prior to your treatment that starts with an invigorating full body salt scrub, followed by a soothing bentonite clay mud wrap, finished with a relaxing, moisturizing massage. This treatment is 90 minutes with 15 minutes for showering. A robe and slippers will be provided for the shower portion to rinse off the mud.

+HST 30 minute Sauna prior to 60 minute Thai Stem Facial. Warm up in the Infrared Sauna prior to your treatment! Benefits include increased relaxation and decrease of muscle tension. We provide everything you need, robe, slippers and towels. Sauna is 30 minutes, 20 minutes in the sauna and 10 for showering. We provide all you need, robe, slippers and towels. Thai clay stems are steamed and applied to the face and neck to relax and soften the muscles. This treatment includes warm stones, scalp, neck and shoulder massage and warm towels.

+HST Intra-oral massage therapy. Perfect for those suffering from head and jaw pain due to clenching. Using PPE and a gloved hand a digit is inserted in to the mouth to alleviate tension in the inner musculature of the jaw. This treatment includes scalp and neck massage.

This treatment Focuses on treatment of Jaw pain working with muscles of the face and working intra orally in the mouth using a glove to work deep muscles in the jaw and cheek. This helps with pain in Jaw and decreases headaches.

Client will learn self massage techniques learning how to safely use Gua Sha Tools and gentle stretches for the muscles of Facial expression. A Carrier oil and essential oils will be used. This treatment promotes relaxing of muscles of facial expression, increase circulation and Lymphatic drainage to the face.

Reflexology is a modality of Massage Therapy. It is the use of pressure points and other Massage Therapy Techniques to stimulate the zones in the foot and Hand. This stimulates other areas in the body from the head to the toes. Hot Towels and Hot Stones along with Gua Sha tools will be used. This treatment relaxes the entire body.

Plus HST. Start with an invigorating full body salt scrub, followed by a soothing bentonite clay mud wrap, finished with a relaxing, moisturizing massage. This treatment is 90 minutes with 15 minutes for showering. A robe and slippers will be provided for the shower portion to rinse off the mud.

Thai clay stems are steamed and applied to the face and neck to relax and soften the muscles. This treatment includes warm stones, scalp, neck and shoulder massage and warm towels.