From a young age, I’ve felt a deep pull toward easing the emotional pain of others and understanding what shapes us as humans. That early curiosity and compassion eventually guided me into the field of counselling, where I’ve found meaningful and fulfilling work supporting individuals through some of the most tender and transformative moments of their lives.
In addition to my professional training, becoming a parent has profoundly shaped the way I show up as a counsellor. My own experiences navigating pregnancy, postpartum, and the ongoing journey of parenthood deepen my understanding of the complexities, challenges, and growth that can accompany this stage of life. These experiences inform my practice every day and strengthen my commitment to providing compassionate, authentic, and meaningful support to the individuals and families I work with.
I am passionate about providing a safe, non-judgmental, and compassionate space where growth can occur. I honour your emotional experiences and help you identify patterns, beliefs, and life experiences that may be keeping you feeling stuck. Together, we will build self-awareness, deepen your understanding of yourself, and create a therapeutic relationship centered on your well-being, strengths, and unique story.
My approach to counselling is rooted in humanistic and existential therapy principles and is guided by a trauma-informed, socially just, and culturally responsive lens. I believe each person carries a unique narrative shaped by their experiences, relationships, and identities. With curiosity, empathy, and respect for your pace, I will support you in exploring how your past, emotions, thoughts, beliefs, and behaviours influence your current struggles while helping you move toward greater clarity, meaning, connection, and authenticity.
I also offer EMDR (Eye Movement Desensitization and Reprocessing) therapy and have completed EMDRIA-approved EMDR training. EMDR is an evidence-based approach that helps individuals process and heal from traumatic experiences, distressing memories, anxiety, and other challenges that may feel difficult to move through using talk therapy alone. I integrate EMDR thoughtfully and collaboratively, ensuring the process feels safe and tailored to your individual needs.
My work is grounded in specialized training, including the Canadian Certificate in Perinatal Mental Health (CC-PMH), EMDRIA-approved EMDR training, DBT Essentials (Levels 1 & 2), Gottman Method Couples Therapy (Levels 1 & 2), safeTALK Suicide Prevention Certificate, BrainStory Brain Development Certification, Indigenous Canada, and the Socially Responsible Practitioner Program.
These trainings, alongside my lived experience as a parent, help me provide warm, informed, and compassionate support to individuals navigating life's challenges, transitions, and opportunities for growth. Whether you are working through trauma, anxiety, depression, relationship challenges, perinatal concerns, life transitions, or simply seeking a deeper understanding of yourself, I would be honoured to walk alongside you on your journey toward healing and growth.
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Our child and youth counselling sessions for ages 4-12 are designed to create a safe, nurturing environment where young minds can explore their feelings, develop healthy coping skills, and build resilience. We use age-appropriate, playful approaches like art and movement to help children express themselves in a way that feels natural and comforting. Whether it’s through storytelling, games, or creative activities, our goal is to support each child’s emotional and developmental journey, fostering confidence and connection. Here, your child is seen, heard, and supported every step of the way.
Discover the potential for positive change with our 15-minute free consultation for children and teens. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
4-Week Program A small-group counselling circle for moms under 2 years postpartum, led by registered clinical counsellor Tanya Gill. This 4-week program offers a supportive space to connect, reflect, and care for your mental well-being - alongside other moms who truly get it. Come as you are. Leave feeling a little more grounded, connected, and seen.
This brief, complimentary consultation phone call is an opportunity to connect with Janelle and determine whether the New Moms Counselling Group is the right fit for you. Janelle will contact you at the phone number provided your consultation time. During this 15-minute call, we’ll explore what you’re hoping to gain from the group, answer any questions you may have, and ensure the group setting feels supportive and aligned with your needs. There is no pressure - just a chance to connect and make an informed decision about your next step.
Our child and youth counselling sessions for ages 4-12 are designed to create a safe, nurturing environment where young minds can explore their feelings, develop healthy coping skills, and build resilience. We use age-appropriate, playful approaches like art and movement to help children express themselves in a way that feels natural and comforting. Whether it's through storytellings, games, or creative activities, our goal is to support each child's emotional and developmental journey, fostering confidence and connection. Here, your child is seen, heard, and supported every step of the way.
Discover the potential for positive change with our 15-minute free consultation for children and youth. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
50 minute online couples counselling session. Whether you are looking to move past hurt or strengthen your connection, I can support you to clarify what you need and establish the space to communicate more openly.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Understanding what the family's goals are for counselling and working through this together. Ensuring that each member of the couple is heard and understood as we decide on how to proceed in future sessions.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
Discover the potential for positive change with our 15-minute free consultation. Take this opportunity to meet one of our experienced counsellors, explore their approach, and see if it's the right fit for you. In this brief session, you can discuss your concerns, get a sense of their counselling style, and determine how we can support you on your journey towards personal growth and well-being. It's a no-obligation opportunity to ensure that you feel comfortable and confident in taking the next steps towards a healthier, happier you.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
50-minute Online session. Embark on a transformative journey with our individual counselling services. Work one-on-one with a dedicated counsellor to explore your identity and origins, deepening your self-understanding. Together, build a strong therapeutic relationship, set session goals, and navigate challenges. Let go of old patterns, create new meaning, and find happiness on your path to self-discovery and growth.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
Teen counselling typically works with adolescents between the ages of 12-18 years in a non-judgmental, safe and caring environment. I can help young people to explore any issues they are facing in their relationships with friends, school, and family.
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From $95 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 10:00 AM4 openings on Tue 11 · 7 in the days ahead
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