Chris Hayden

We use yoga-inspired movement, breathwork, meditation prompts, and interoceptive awareness to surface what words alone cannot. Then we talk. Together, we translate bodily insights into practical resources: practices you can revisit when tension arises. This is an embodied process: fluid, attentive, and tailored to steady your nervous system and expand ease.

Identify tension patterns, address unmet needs, and use somatic awareness to improve communication, build trust, manage conflict, and deepen emotional connection.

Book a free 15-minute chat with the social worker of your choice. In this brief conversation, you’ll explore what’s weighing on you—stress rhythms, habit shifts, emotional regulation—and see if our mindful, somatic-informed approach feels aligned with your needs.

Engage in a session that listens to your story, blends evidence-based approaches and mindful breath and movement, and co-creates strategies aligned with your goals and values. **Please note, Kelsey's session rate is $180. This reflects her ongoing investment in advanced training, including EMDR and Safe and Sound Protocol- both of which support deeper, more targeted healing for clients. These specialized approaches involve substantial costs for the therapist and are part of her commitment to offering high-quality, trauma-informed care.

Engage in a virtual session that listens to your story, blends evidence-based approaches and mindful breath and movement, and co-creates strategies aligned with your goals and values. **Please note, Kelsey's session rate is $180. This reflects her ongoing investment in advanced training, including EMDR and Safe and Sound Protocol- both of which support deeper, more targeted healing for clients. These specialized approaches involve substantial costs for the therapist and are part of her commitment to offering high-quality, trauma-informed care.

This body-based session supports clients experiencing trauma, stress, and anxiety, or wanting to change relationship patterns and heal childhood wounds. You can expect gentle, mindful awareness of body sensations, identifying and shifting patterns held in the nervous system, and using Brainspotting to access and process experiences that feel “stuck.” Building tools for grounding, self-regulation, and emotional safety.

This deeper body-based session supports clients experiencing trauma, stress, and anxiety, or wanting to change relationship patterns and heal childhood wounds. You can expect gentle, mindful awareness of body sensations, identifying and shifting patterns held in the nervous system, and using Brainspotting to access and process experiences that feel “stuck.” Build tools for grounding, self-regulation, and emotional safety.

Transform the way you navigate relationships, protect your energy, and honor your needs in this four-week yoga and therapy series. Designed to help you embody clarity and confidence, each 2-hour session blends therapeutic guidance with mindful movement to create an empowering space for personal growth. Led by a registered social worker, this holistic experience invites you to move beyond old patterns and embrace boundaries as a tool for deeper connection—with yourself and others. You’ll practice grounding techniques, reframe limiting beliefs, and build a sustainable approach to balance and well-being. * you just book the first session and we will do the rest.

Peut être facturé àRégimes de soins de santé complémentaires

[RSW insurance receipt provided] You are warmly invited to a 6 week immersive experience to cultivate alignment with your authentic self and values. Grounded in acceptance and commitment theory, explore your connection to the present moment, finding space from your thoughts, and connecting to your authentic, values-driven self. What to expect: A 2hr experience that combines gentle, slow mindful movement practice, breathing and meditation techniques to drop the mind into the body. Therapeutic journal prompts will support you to explore what may be holding you back from living in alignment with your authentic, values-driven self. Group sharing after journaling is encouraged (but not mandatory!) to learn from one another. All bodies and levels of experience are welcome. > Eligible for coverage through insurance as instructor is a Registered Social Worker. > $360 six week series ($60/session)

Rediscover the wisdom of your body and release the weight of stress in this transformative four-week yoga and therapy series. Designed to help you understand the connection between emotions and physical tension, each 2-hour session blends therapeutic insight with mindful movement, creating a supportive space for self-awareness and healing. Led by a registered social worker, this holistic experience invites you to decode your body’s signals, release stored tension, and cultivate a deeper connection with yourself. You’ll practice gentle yoga, breathing techniques, and restorative movements, empowering you to build resilience and embrace emotional freedom. You just book the first session, and we will populate the series.

Peut être facturé àRégimes de soins de santé complémentaires

[insurance receipt for RSW provided] Ready to transform those anxious thoughts and reclaim your peace of mind? Join us for a transformative 4-part anxiety workshop, crafted to gently guide you towards inner peace and resilience. What awaits you: - Guided sessions by an experienced facilitator - Information about the neurobiology and function of anxiety - Practices to soothe your nervous system so you can access calm - A nurturing environment for sharing and connecting