Christina joined the team at Sinclair Sports Medical Center in January 2023. She focuses on all of life’s athletes, helping them prevent and recover from a variety of injuries from Achilles tendonitis, to rotator cuff pain and ACL reconstructions, and the rest of the body in between. By using her skills in Soft Tissue Release, Myofascial Cupping and in other manual techniques, Christina can get you back on your field of play before you have a chance to miss it.
Christina holds a Bachelors of Science in Kinesiology from Dalhousie University in Halifax, and an Advanced Certificate in Athletic Therapy from Mount Royal University in Calgary. She settled into Barrie in 2014 for the long run as a Certified Athletic Therapist.
Stints with the Saint Mary's University Football team, Calgary NorthStars Hockey association and Calgary Canadian Irish Rugby Club, a few years covering Simcoe County high school sports and Barrie Colts AAA, 3 IBL Championship seasons with the Barrie Baycats, and 5 years working as an expert compression garment and orthopedic brace fitter, taught her key components of care on and off the field – expertise she brings with her to Sinclair Sports Medical Center.
In her "spare" time, Christina stays active by chasing after her two little, child-shaped Energizer bunnies and mid-size furball with her not so little or furry husband.
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Aerial yoga is a form of exercise that combines traditional yoga poses with the use of a suspended hammock or fabric. This allows practitioners to perform inversions, stretches, and poses with added support and less strain on the body. The benefits of aerial yoga include improved flexibility, increased strength, better posture, and enhanced balance. It also promotes spinal alignment and can help reduce stress by incorporating relaxation techniques, while the ability to invert can improve circulation and boost overall energy levels.
This Boot Camp will be a 6 week progression. The price includes for the full 6 weeks of training.
This appointment type is those who have already had their initial session for personal training and looking to continue reaching for their goals.
High Performance Package A 5-session mental training program for athletes who want an edge. We break down mental weaknesses, rewire habits under pressure, and build a mindset that holds strong when the stakes are highest. Train your brain to stay locked in, confident, and aggressive when it matters most.
This appointment type is for those looking to start their journey to reach their goals in their physical fitness.
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Openings vérifié il y a 10 min
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À partir de 40 $ pour 55 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 6:00 AM16 disponibilités demain · 26 dans les jours à venir
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