Christina is a Trauma-Informed Mind-Body Integration Practitioner, Registered Practical Nurse (RPN), Certified Yoga Teacher (CYA-RYT500), and Master Breathwork Facilitator. Drawing from her background in mental health nursing and her own journey of healing from anxiety, depression, and trauma, Christina offers a holistic approach that integrates Breathwork, Somatic Experiencing, Yoga, mindfulness, and nervous system regulation practices. Through personalized sessions, Christina helps clients reduce stress, regulate their nervous systems, process unresolved trauma, release limiting beliefs, and reconnect with their innate resilience and capacity for healing. This work supports both emotional and physical well-being by improving sleep, enhancing breath capacity, reducing chronic tension, increasing body awareness, supporting recovery from stress-related symptoms, and promoting greater overall health and vitality. Her mission is to empower clients with practical tools that foster lasting change, helping them live with greater balance, confidence, and ease.
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This unique small group class focuses on alignment and traditional yoga postures to increase balance and tone your muscles. Using a series of flows as well as standing and seated postures, this class will allow you to gain confidence in your practice by stretching and engaging your muscles while actively using your breath. Get ready to feel refreshed and empowered. All levels are welcome and no previous yoga experience is needed.
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