Prior to becoming a psychotherapist, I owned a yoga and wellness studio for 13 years, while also teaching yoga and mindfulness for 17 years. I believe in a collaborative approach to therapy, walking alongside clients, gently leading when necessary and always with a compassionate ear. If you’re looking for a therapist to sit with you through the hard times and help you find ease along the way, we might be a good fit. I offer a safe and supportive space where you can explore emotions, discover practical coping strategies, and be yourself without judgment.
My areas of focus include perinatal mental health (pregnancy, postpartum, infertility), parenting struggles, anxiety, depression, stress, adolescent concerns, trauma, grief, cancer support and loss. Crying infant or rambunctious toddler in the background? Don’t worry, I’ve been there. I practice what I preach and believe everyone deserves a place to feel heard and supported, particularly by someone outside of their inner circle. No matter your age or story, I see you and will hold space for you.
As an integrative therapist, I draw from several modalities to meet your unique needs, including Acceptance and Commitment Therapy (ACT), Emotionally Focused Therapy, Internal Family Systems (IFS), Solution-Focused Therapy, narrative, and psychodynamic approaches. My background with mindfulness, yoga, and somatic techniques further complements my approach to therapy. Together, we’ll explore what’s working, what feels stuck, and how to gently build a path forward.
I hope to speak with you soon and believe in your ability to grow and move forward with purpose and resilience. For your convenience, appointments are offered both in person (Mondays) and virtually throughout the week.
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No cost Meet and Greet to let the client meet the Registered Psychotherapist, get a sense of whether this will be a good fit for the client, and ask any questions the client may have.
40 Minute VIRTUAL session (with 5 minutes for Karen to transition between clients)
50 min. Counselling Session with Registered Psychotherapist
1:1 Counselling with Registered Psychotherapist
80 minute Psychotherapy session
This 20-minute phone session allows us to introduce ourselves. It is designed to give you time to share what you want to receive support with, and how my services can help with your intentions and goals, For new clients only.
*Available Mondays at Health in Balance* A space to focus on what matters most to you in a shorter timeframe. Perfect for those looking for a boost between sessions, or who know they only need a short amount of time to work through their concerns.
A space to focus on what matters most to you in a shorter timeframe. Perfect for those looking for a boost between sessions, or who know they only need a short amount of time to work through their concerns.
*Available Mondays at Health in Balance* Individual Psychotherapy in an extended timeframe.
Individual Psychotherapy in an extended timeframe.
*Available Mondays at Health in Balance* A supportive, confidential space to focus on what matters most to you. Together, we’ll explore your thoughts and experiences, gently uncover patterns, and move toward meaningful change at your pace.
*Available Mondays at Health in Balance* An integrative approach blending psychotherapy with mindful movement, breathwork, and mindfulness to release tension, deepen self-awareness, and support resilience and well-being. **Not available as a first session. Please ask me if this option is right for your journey.
FREE virtual consultation. A brief, no-pressure ‘meet and greet’ style consultation to connect and discuss what’s bringing you to therapy. During this time, you can ask questions and get a feel for if we would be a good fit.
A custom guided coaching program unique to each client. Weekly 60-minute sessions (initial appt is 90 minutes and includes full bioresonance scan), daily text support, education, tools, and handouts. Includes a combination of all services provided by Jenipher Jasper (holistic health coaching, movement programs, intuitive guidance, muscle testing, quantum healing modalaties).
*Available Mondays at Health in Balance* Reduced Fee for current college and university students.
Reduced Fee for current college and university students
VIRTUAL - 25 min counselling session
Virtual Counselling Sessions take place through the Jane App. Please download the App and consent to the virtual booking before your session starts.
50 minute initial counselling session, offered in Virtual Format
Choosing the right Therapist is an important first step. Karen is happy to connect with you for a 15 minute Virtual Meet and Greet. Take this opportunity to learn about Karen's training and experience, as well as share information about yourself and ask questions about the process.
A supportive, confidential space to focus on what matters most to you. Together, we’ll explore your thoughts and experiences, gently uncover patterns, and move toward meaningful change at your pace.
*Available Mondays at Health in Balance* Similar to a regular psychotherapy session, only we meet at Health in Balance, and take a walk through beautiful Riverside Park, adjacent to the clinic, for the duration of the session. Please bring a bottle of water and comfortable footwear for walking.
Walk and talk session Meet at Health In Balance Front Desk @ 336 Eagle St N Unit 209, Cambridge, ON N3H 1C2 (Upstairs at back of building)
Holistic Health Coaching - 60 minutes to focus on providing education and tools on a specific area you are seeking support (sleep, digestion, water quality, emf, toxicities, home health, lympathic love, organ functions, exercise and movement, mindfulness and more!)
Holistic Health Coaching - 60 minutes to focus on providing education and tools on a specific area you are seeking support (sleep, digestion, water quality, emf, toxicities, home health, lympathic love, organ functions, exercise and movement, mindfulness and more!)
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From $75 for 25 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tomorrow · 9:00 AM2 openings tomorrow · 31 in the days ahead
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