I believe that everyone deserves to feel his or her best, and I believe that food plays a big role in
making that happen. My goal is to empower athletes, especially female athletes to embrace food as a
tool that supports not only athletic performance, but longevity, health and well-being! I believe that
food is more than just calories and macronutrients and I always encourage my clients to adopt a food
first approach that fulfills them physically and mentally without restriction!
I am a registered dietitian with a powerful understanding of the connection between the body
and the food that fuels it. I have a background in exercise science, which I studied before pursuing
dietetics with an ultimate career goal of working in sports nutrition. I completed my Master of Science in
Food and Nutrition from the University of Western Ontario in 2015 and went on to complete the
International Olympic Committee’s Sport Nutrition Diploma in 2018.
In my spare time, I love to be outside, in all 4 seasons; I plan to try cross-country skiing for the
first time this winter! I also love paddleboarding, downhill skiing, camping and hiking. When I am not
outdoors, I enjoy reading and baking treats to share with friends and family.
Favourite Quote: « Il est bien d’être important, mais plus important d’être bien » which loosely
translates to « It is good to be important/popular, but more important to be well and happy”.
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
PLEASE BE ADVISED: This is a 6 week series; not individual classes. It is a non-transferable, non-refundable commitment. The total cost for the series is $270.
PLEASE BE ADVISED : At this time, this is a five week series. Not individual classes. Please call to book.
Please book yourself into our postnatal reformer series to secure your spot on your preferred day and time. This series requires a six week commitment. It is non-refundable and non-transferable. The total cost is $270. Our series' are taught by registered physiotherapists. Should you wish to assess whether or not your pilates classes would be eligible to submit to your physiotherapy benefits, please book in a pelvic health assessment with Meghan, Casey, or Emilie prior to beginning the series. If you have any questions do not hesitate to contact us at 343-574-1788.
PLEASE BE ADVISED: At this time, this is a five week series. Not individual classes. Please call to book.
Please book yourself into our prenatal reformer series to secure your spot on your preferred day and time. This series requires a six week commitment. It is non-refundable and non-transferable. The total cost is $270. Our series' are taught by registered physiotherapists. Should you wish to assess whether or not your pilates classes would be eligible to submit to your physiotherapy benefits, please book in a pelvic health assessment with Meghan, Casey, or Emilie prior to beginning the series. If you have any questions do not hesitate to contact us at 343-574-1788.
Experience personalized pilates training tailored to your unique needs and goals. Our one-on-one reformer sessions are led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout tailoured to your needs. Our private sessions provide individualized attention to help you achieve your wellness goals. Disclaimer: While our private pilates training is led by qualified physiotherapists, it is not billable to insurance.
Experience personalized pilates training tailored to your unique needs and goals. Our one-on-one reformer sessions are led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout tailoured to your needs. Our private sessions provide individualized attention to help you achieve your wellness goals. Disclaimer: While our private pilates training is led by qualified physiotherapists, it is not billable to insurance.
Experience a professional approach to pilates with our reformer classes, led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout. Ideal for all fitness levels, our classes ensure expert guidance to help you achieve your wellness goals. Disclaimer: While our pilates classes are led by qualified physiotherapists, they are not billable to insurance.
Experience a professional approach to pilates with our reformer classes, led by qualified physiotherapists. Designed to improve strength, flexibility, and posture, these sessions offer a safe and effective workout. Ideal for all fitness levels, our classes ensure expert guidance to help you achieve your wellness goals. Disclaimer: While our pilates classes are led by qualified physiotherapists, they are not billable to insurance.
Train independently under the supervision of a senior strength coach. You will have the same access to equipment, cueing and coaching at a more accessible price point. Supervised Gym Memberships are $125 per month. Covered under this membership are up to any three supervised gym sessions per week. This is NOT covered under insurance.
Train independently under the supervision of a senior strength coach. You will have the same access to equipment, cueing and coaching at a more accessible price point. Supervised Gym Memberships are $125 per month. Covered under this membership are up to any three supervised gym sessions per week. This is NOT covered under insurance.
Cette clinique n’a pas publié les assureurs qu’elle facture directement.
Openings vérifié il y a 10 min
Ailio ne vous facture jamais de frais de réservation.
Aucune disponibilité
Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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