Hello, I'm Clara, and I’m excited to connect with you!
With a background in Psychology from the University of Guelph and experience as a
certified personal trainer and lifestyle coach, I approach well-being by recognizing the
intricate connection between the mind and body in the healing process.
My focus is on understanding the impact of lifestyle habits, dysfunctional movement
patterns, and stress to create lasting change. Each treatment is tailored to your specific
needs, whether addressing a condition, healing an injury, or finding relief from
discomfort.
Following an assessment, we’ll utilize techniques like soft tissue mobilization, fascial
release, trigger point therapy, deep tissue work, and hydrotherapy. We'll discuss specific
stretches, strengthening exercises, and lifestyle adjustments to improve and maintain
your progress.
Believing in the body's innate capacity to heal, my mission is to empower and support
you on your healing journey. I vow to create a space where you feel safe and
comfortable, allowing you to fully relax into your body.
If this resonates with you, I'd be honored to be a part of your wellness journey. To get
started, feel free to schedule an appointment at your convenience. I look forward to
meeting you!
Connectez-vous et indiquez-nous votre régime pour voir ce que vous coûterait une visite. Se connecter
Reflexology is a non-invasive, natural and deeply satisfying therapy. It works on the principal that there are pressure points, or "reflex points", on the surface of the feet which, when manipulated, may help relieve tension, discomfort and pain of corresponding body parts. A unique blend of pressure, stretching and massage techniques are employed on the feet to address physical function and/or pain in soft tissues and joints throughout the body.
Reflexology is a non-invasive, natural and deeply satisfying therapy. It works on the principal that there are pressure points, or "reflex points", on the surface of the feet which, when manipulated, may help relieve tension, discomfort and pain of corresponding body parts. A unique blend of pressure, stretching and massage techniques are employed on the feet to address physical function and/or pain in soft tissues and joints throughout the body.
This is a 30 minute massage, if you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 30 minute massage with a Registered Massage Therapist. If you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 45 minute massage with a Registered Massage Therapist. If you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 45 minute massage, if you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 60 minute massage with a Registered Massage Therapist. If you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 60 minute massage, if you have never received massage therapy from our clinic before, please book an INITIAL appointment first.
This is a 75 minute massage with a Registered Massage Therapist.
This is a 90 minute massage with a Registered Massage Therapist.
Evaluation, assessment and massage therapy treatment with one of our Registered Massage Therapist.
30 minute massage with Cupping
45 minute massage with Cupping
60 minute massage with Cupping
75 minute massage with Cupping
90 minute massage with Cupping
60 minute massage with Cupping
This treatment will focus on the muscles and connective tissues of the face, neck, scalp, and shoulder area.
45 minute massage with Neuromusculoskeletal acupuncture techniques for musculoskeletal conditions
60 minute massage with Neuromusculoskeletal acupuncture techniques for musculoskeletal conditions
75 minute massage with Neuromusculoskeletal acupuncture techniques for musculoskeletal conditions
90 minute massage with Neuromusculoskeletal acupuncture techniques for musculoskeletal conditions
60 minute massage with Neuromusculoskeletal acupuncture techniques for musculoskeletal conditions
This is a 60 minute Tradition Thai Massage. If you have never received a Thai Massage from our clinic before, please book an INITIAL Thai Massage appointment first.
This is a 75 minute Tradition Thai Massage. If you have never received a Thai Massage from our clinic before, please book an INITIAL Thai Massage appointment first.
This is a 90 minute Tradition Thai Massage. If you have never received a Thai Massage from our clinic before, please book an INITIAL Thai Massage appointment first.
Traditional Thai Massage has its roots in India, with influence of Chinese Traditional medicine as well. The emphasis is on treating the whole body and removing blockages in the flow of energy. It is a combination of compression on energetic points and long lever stretches for the hips, shoulders and spine. It has been referred to as the lazy man's yoga as a lot of stretches resemble yoga poses. It gives a general sense of wellness and wholeness of the body and the mind. Many people that have received good quality Thai Massage regard it as their favourite kind of massage to receive for general balancing, maintenance and relaxation. It is usually not ideal to treat a very specific injury, especially in the acute phase, using Thai Massage.
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