**Sasha Ludavicius**: Sasha Ludavicius, a seasoned dance artist from Sault Ste. Marie, Ontario, brings her extensive background in Ballet and Contemporary dance to her role as a fitness instructor. Her approach, rooted in a blend of yoga, barre, and personal training, emphasizes dynamic movement, body awareness, and anatomical strength.
**Vanshita Gandhi**: Vanshita Gandhi is a yoga instructor from India who blends cultural heritage with modern mindfulness. She teaches Vinyasa, Hatha, Restorative, and Yin Yoga, with additional certifications in Yin, Hands-on Assists, and Trauma-Informed Yoga. Her classes emphasize slow, intentional movement, nervous system regulation, and deep mind-body awareness—creating inclusive spaces for reflection, balance, and healing.
**Krystal Mahrong**: Krystal (she/her) is a holistic movement practitioner, yoga teacher, Pilates instructor, and bodyworker whose approach to movement has been shaped through both athleticism and healing. Growing up immersed in sports, she developed an early appreciation for strength, discipline, and body awareness. After navigating her own journey through injury and recovery, her relationship with movement evolved—leading her toward yoga, mindfulness, rehabilitation, and more intentional ways of connecting to the body.
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A mindful Pilates class focused on deep muscular connection, controlled movement, and intentional strength building. Expect slow, focused movement patterns that enhance stability, mobility, posture, and body awareness from the inside out. Every Monday @ 6PM
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Pilates Flow is a dynamic, full-body class that blends core-strengthening principles with fluid, mindful movement to build strength, balance, and flexibility while enhancing body awareness and leaving you feeling centered and refreshed. Every Thursday @ 7PM
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Pilates Fusion combines the core-strengthening and alignment principles of traditional Pilates with elements from yoga, dance, barre, or even strength training to create a comprehensive workout that enhances flexibility, increases muscle tone, and improves overall body awareness. Every Wednesday @ 6PM and Saturday @ 11AM
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This class combines foam rolling, deep stretches, and mindful breath-work to release tension, improve mobility, and support active recovery. Explore the benefits of rolling, yoga-inspired stretching, and relaxation to restore balance and optimize muscle recovery. Every Wednesday @ 7PM
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Slow Flow Yoga is a mindful, full-body class linking breath with gentle, intentional movement to build strength, balance, and alignment while creating a sense of calm and grounded energy. Every Friday @ 6PM
Facturé àRégimes de soins de santé complémentaires
This class will enhance your overall body flexibility through different stretching exercises and techniques, while working on core stabilization and strengthening your abdominal muscles. Every Saturday @ 12PM
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Openings vérifié il y a 5 min
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