I offer a steady, settled presence to support embodied self-regulation and nervous system safety. While I specialize in the recurring effects of complex and developmental trauma, I also work with PTSD and panic, helping you move toward a more regulated sense of calm through EMDR. My practice can also serve as an important companion to physical recovery by helping your nervous system feel safe enough for healing to unfold.
Drawing from my own journey through women’s wellness, I support mothers as they navigate the life changes and identity shifts that unfold from birth into parenthood. I offer space for the parts of this experience that feel tender, helping you move beyond survival and into a more connected way of living. This area of my work has been shaped by Conscious Parenting since 2014.
In my work with couples, I integrate Relational Parts Work through IFS and IFIO to support trust repair and deeper intimacy. By tending to the roots of conflict, we create the emotional safety needed for a more secure and resilient bond.
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Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. For children and youth under the age of 15 an initial family session with caregiver is a recommended first step before starting individual sessions. These sessions are for children and youth ages 6-18. In sessions with Carolyn, children and youth will find a safe and supportive approach to understanding their own body and mental health. Carolyn integrates techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing. Carolyn believes that accessing support for children and youth should feel safe and be rooted in curiosity and creativity.
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. For children and youth under the age of 15 an initial family session with caregiver is a recommended first step before starting individual sessions. These sessions are for children and youth ages 6-18. In sessions with Carolyn, children and youth will find a safe and supportive approach to understanding their own body and mental health. Carolyn integrates techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing. Carolyn believes that accessing support for children and youth should feel safe and be rooted in curiosity and creativity.
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In couple sessions with Carolyn, partners will find a supportive and integrative approach to healing and growth. Carolyn uses techniques from Polyvagal Theory, Internal Family Systems, and mindfulness to foster connection and understanding. She creates space for each partner to connect with their own body, enhancing personal and relational awareness. Grounded in Narrative Therapy and Feminist Theory, Carolyn honours each partner's story and context, helping couples navigate challenges, improve communication, and deepen their emotional bond.
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In couple sessions with Carolyn, partners will find a supportive and integrative approach to healing and growth. Carolyn uses techniques from Polyvagal Theory, Internal Family Systems, and mindfulness to foster connection and understanding. She creates space for each partner to connect with their own body, enhancing personal and relational awareness. Grounded in Narrative Therapy and Feminist Theory, Carolyn honours each partner's story and context, helping couples navigate challenges, improve communication, and deepen their emotional bond.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In Family sessions with Carolyn, families will find a supportive and integrative approach to healing and growth. Carolyn utilizes techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness among all family members. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing within the family dynamic. Grounded in Narrative Therapy and Feminist Theory, Carolyn ensures that each family member's story and context are honoured, helping the family navigate relational dynamics, communication challenges, life transitions, and collective experiences of anxiety, depression, and trauma.
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In Family sessions with Carolyn, families will find a supportive and integrative approach to healing and growth. Carolyn utilizes techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness among all family members. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing within the family dynamic. Grounded in Narrative Therapy and Feminist Theory, Carolyn ensures that each family member's story and context are honoured, helping the family navigate relational dynamics, communication challenges, life transitions, and collective experiences of anxiety, depression, and trauma.
Billed toExtended health plans
We know how important it is to make a connection with the person who will become your therapist. This initial 15-minute consultation provides an opportunity to ask questions, discuss what you hope to achieve through therapy, and see if Claudia's approach feels like a good fit for your needs.
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In an individual session with Carolyn, clients will experience an integrated mind-body approach. Carolyn utilizes techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing. Grounded in Narrative Therapy and Feminist Theory, Carolyn ensures each client's story and context are honored, helping them navigate anxiety, depression, life transitions, and trauma.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Please Note: Carolyn is not currently accepting new clients, as she will shortly be taking a leave. In an individual session with Carolyn, clients will experience an integrated mind-body approach. Carolyn utilizes techniques from Polyvagal Theory, Internal Family Systems, and body mapping to foster safety and self-awareness. She also uses mindfulness, Expressive Art Therapy, and Dance Movement Therapy techniques to support creative expression and processing. Grounded in Narrative Therapy and Feminist Theory, Carolyn ensures each client's story and context are honored, helping them navigate anxiety, depression, life transitions, and trauma.
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From $170 for 50 min — the cheapest counselling appointment this clinic charges for. · Soonest: Tue 11 · 7:00 AM4 openings on Tue 11 · 4 in the days ahead
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