Cliffside Care

Fascial Stretch Therapy is a guided, assisted stretching experience that supports mobility, recovery, and efficient movement. Sessions are calm, personalized, and designed to help your body reset and move better. Clients wear comfortable clothing.

A weekly, outdoor small group class focused on increasing mobility and stability around your hips, trunk, shoulders and neck. A fun yet challenging workout for all levels of fitness enthusiasts.

This movement assessment is required before any training plan can be developed and individual training can begin. It will help establish baseline data for strength, stability, mobility and exercises technique. Subsequent session will be based on the results and your fitness goals. This information will be referenced when re-assessing every 8 weeks.

Sessions are based on assessment results and client goals. These sessions can be dedicated to golf, mobility or overall conditioning.

STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna. The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity. You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle. You’ll leave feeling open, grounded, and energized. First time clients - will need to fill an intake + consent form.

Build strength and stability from the ground up. Circuit style training with multiple stations that will challenge every muscle in your body. Be stronger and more functional for all your sports or activities with this class for all fitness levels. Bonus: Sauna and Cold Dip after our last session.

This TPI Golf specific movement assessment is required before any training plan can be developed and individual training can begin. It will help establish baseline data for strength, stability and mobility as it relates to your golf swing. Subsequent session will be based on the results and your fitness goals. This information will be referenced when re-assessing every 8 weeks.