Personal Training - Movement Assessment · Traditional Today · Ailio
Kinésiologie
Personal Training - Movement Assessment
This movement assessment is required before any training plan can be developed and individual training can begin. It will help establish baseline data for strength, stability, mobility and exercises technique. Subsequent session will be based on the results and your fitness goals. This information will be referenced when re-assessing every 8 weeks.
60 minDurée de la séanceDurée unique
100 $ à 100 $Tarif dans cette cliniqueGénéralement 100 $ à 240 $ à Toronto
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En quoi ça consiste
Most of this first kinesiology visit is spent figuring out how you move and where things break down — history, posture, mobility, strength and movement testing — then turning that into a few targeted exercises, coaching on form, and a plan you leave with.
Habituellement réservé pour
A first visit for movement concerns
Pain during exercise or daily tasks
Wanting a clear starting point
Chez Traditional Today
Personal Training - Movement Assessment tel qu’offert par cette clinique — ses durées, ses tarifs et son équipe.
