I have always been fascinated by the physical capacity athletes display in order to achieve gold performances in their given sport. Meeting and learning about people's journey towards their personal fitness goals continues to fuel my drive and passion as a personal trainer and performance coach.
I’ve been a fitness professional for 18 years and founded Advance Form Fitness in 2012.
My goal is to teach my clients how to increase their movement capacity, optimize power in their given sport or activity while reducing pain and avoiding injuries.
I look forward to helping you achieve your goals.
Join me for my Monday weekly Stretch + Sweat mobility class, one on one training or fascial stretch session.
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Sessions are based on assessment results and client goals. These sessions can be dedicated to golf, mobility or overall conditioning.
GATHER + GROUND We look forward to welcoming you to Cliffside CARE for a special Day Retreat Reunion with the Soul Fam of Pachamama—a day of connection, nourishment and community. What's Included: • Family-style dinner • Refreshing drinks + snacks • Sauna + cold immersion • Breathwork • Cacao + Broth • Community connection • Music, games & campfire
STRETCH + SWEAT blends intentional mobility work with the restorative heat of our backyard sauna. The session begins with 40 minutes of guided movement focused on the hips, trunk, and shoulders. Using fascial self-stretching, ELDOA postures, and stability work, Eric will guide you through techniques designed to restore balance, improve joint spacing, and expand your movement capacity. You’ll then transition into a 20-minute sauna session to support nervous system regulation, enhance recovery, and allow the work to fully settle. You’ll leave feeling open, grounded, and energized. First time clients - will need to fill an intake + consent form.
Build strength and stability from the ground up. Circuit style training with multiple stations that will challenge every muscle in your body. Be stronger and more functional for all your sports or activities with this class for all fitness levels. Bonus: Sauna and Cold Dip after our last session.
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