Coach Frankie Rocha completed the Fitness and Health Promotion program at Conestoga College April 2026. He has over three years of experience in fitness, strength training and athlete development. He holds a group fitness training certification and is completing his personal training certification as well.
Coach Frankie has a passion for soccer which he grew up playing competitively in Cambridge. He now works with many youth athletes on strength development, sports specific skills, and overall athleticism,
His coaching approach is personalized and goal-driven, with a strong emphasis on proper technique, consistency, and long term progress. He is passionate about helping his clients build confidence in the gym while improving their health and fitness.
He is highly motivated, passionate about fitness, and an encourager to all he meets. He is ready to help you or someone in your family achieve their training goals. Book your free "No Sweat Intro" with Coach Frankie today!
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A free session to meet with your coach, discuss your fitness goals, and see if we can help. **If it's your first time, start with this.
A free session to meet with your coach, discuss your fitness goals, and see if we can help.
Personal Training Session (45 minutes)
This is a one hour strength and conditioning workout for teams (Hockey, Volleyball, Basketball etc). Call or email us (info@rebuildfitnessandphysiotherapy.com) so we can discuss your teams goals and schedule 519-219-3355.
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