Colleen Hamilton

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One-on-one personal training sessions from the convenience of your home. We will teach you proper form and technique to create functional movement patterns that you can carry into your sport and life. We can tailor your sessions to help you improve your posture, manage or prevent injury and work on your strength and conditioning. All you need is an internet connection, access to a desktop, laptop, smart phone or tablet. More instructions will be provided in your confirmation email after booking. Get a discounted rate on our personal training services by purchasing a 6 or 12 session package upfront. Give us a call (604) 500-7811 to purchase!

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A cost-effective drop-in evening exercise class on Thursdays for those with Osteoarthritis, focused on promotion of active self-management. Participants must have already completed an Initial Assessment with one of our physiotherapists before joining this class.

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This is the Intermediate level Fall Prevention Essentials class. If you're looking for the beginner level classes, we offer it on Tuesdays, Thursdays and Saturdays. Please visit our website for more information: https://westcoastsci.com/fall-prevention-essentials-class/ We also offer a 10% discount if you purchase a 10-visit pass* for $157.50! Please contact us to purchase. *Each Pass Card must be used within 3 months from date of purchase