Colleen Wilton

This is a free connection call (for new clients) to see if we would make a good fit to work together + to understand what to expect in our time together.

Designed specifically for those navigating their fertility / preconception journey, this program takes a supportive, in depth exploration of your nutritional habits, health history and lifestyle — whether you're preparing to conceive naturally, supporting assisted reproductive treatments, or simply looking to optimize your reproductive health, I will meet you where you are with compassion and clarity. The package includes: 1x Initial Consultation (75 mins) + personalized fertility wellness protocol (with meal guide) to support cycle regulation, egg quality, stress resilience, sleep, and overall wellbeing. 2x Follow-up Sessions (45 minutes each) to support you as you continue your fertility journey with greater clarity, consistency, and confidence. - Email support + guidance throughout our time together. This is a space to ask questions, receive emotional support, and stay grounded in your wellness routine—because fertility is not just physical, it’s deeply emotional as well. Together, we’ll continue building sustainable habits that nourish your body and help you feel more connected and supported throughout the process.

(For clients who have already had an initial consultation within the past 6 months). This follow-up session is designed to build on the progress made during your initial consultation. Together, we’ll review how your personalized wellness protocol is working for you, address any concerns, and fine-tune your meal plan, supplement recommendations, and lifestyle practices as needed. This session provides ongoing support to help you stay on track, offering adjustments based on your evolving needs, goals, and any changes in your health.

(For clients who have already had an initial consultation within the past 6 months). This follow-up session is designed to build on the progress made during your initial consultation. Together, we’ll review how your personalized wellness protocol is working for you, address any concerns, and fine-tune your meal plan, supplement recommendations, and lifestyle practices as needed. This session provides ongoing support to help you stay on track, offering adjustments based on your evolving needs, goals, and any changes in your health.

For this service you will be asked to complete a series of forms which will provide me with insight into your personal goals + main health concerns. In our 60 minute session together, we will take a deep dive into your current diet, lifestyle, symptoms, and health history to better understand where you are — and where you want to be. After our session together, you’ll receive a customized wellness plan that includes a 7 day meal guide built around your needs and preferences, thoughtful supplement recommendations (if needed), and lifestyle practices to support stress, sleep, digestion, and emotional well-being. This session is often the starting point of a deeper journey—one that supports long-term change and helps you reconnect with the healthiest, most authentic version of yourself.

For this service you will be asked to complete a series of forms which will provide me with insight into your personal goals + main health concerns. In our 60 minute session together, we will take a deep dive into your current diet, lifestyle, symptoms, and health history to better understand where you are — and where you want to be. After our session together, you’ll receive a customized wellness plan that includes a 7 day meal guide built around your needs and preferences, thoughtful supplement recommendations (if needed), and lifestyle practices to support stress, sleep, digestion, and emotional well-being. This session is often the starting point of a deeper journey—one that supports long-term change and helps you reconnect with the healthiest, most authentic version of yourself.