Corina began practicing yoga in 2004 out of curiosity. As she delved deeper in the practice, yoga became a physical, mental, emotional, and spiritual practice through which she could heal, strengthen, and ground herself. In 2012, she decided to share her profound love of yoga and embarked on a yoga teacher training in St. John’s, Newfoundland where she was pursuing her MA in Archaeology. Since moving back to Toronto in 2013, she has been teaching yoga throughout the city.
Corina deepened her yoga practice and teaching by further studying Trauma Informed Yoga, Yin Yoga, Thai Yoga Massage, and Prenatal Yoga. She weaves elements of all of these in her classes for a grounded, fun, accessible, and memorable practice
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This prenatal-safe Hatha yoga class offers gentle, supportive movement designed to meet a wide range of bodies and life stages. While the practice is fully adapted to support pregnancy, it is equally welcoming to non-pregnant participants who are seeking a calm, accessible, and grounding yoga experience. Classes focus on comfort, stability, breath awareness, and nervous system support, with poses offered at a steady, unhurried pace. Emphasis is placed on listening to your body, moving within your own capacity, and choosing rest when needed. Modifications and options are always available. No prior yoga experience is required. This class is well suited for pregnant participants, those new to yoga, those returning after time away, or anyone looking for a gentle, supportive practice that prioritizes safety and ease.
A one-on-one yoga class is a personalized session designed entirely around your body, goals, and experience level. Unlike group classes, this private setting allows for focused attention, customized sequencing, and real-time adjustments to ensure you’re moving safely and effectively. Your session may include a blend of movement , breathwork, and relaxation techniques, all tailored to support your needs - whether that’s building strength, improving flexibility, managing stress, recovering from injury, or deepening your practice. The pace and intensity are adapted to you, with space for questions, exploration, and hands-on guidance if desired. Ideal for beginners seeking a supportive introduction, experienced practitioners looking to refine technique, or anyone wanting a more intentional and therapeutic approach, one-on-one yoga offers a deeply individualized experience that meets you exactly where you are.
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Openings vérifié il y a 10 min
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