I started Ballet training at a very young age. Though there were disruptions to my training, I went on to complete a BFA in Contemporary Dance at Concordia University. I worked professionally as a dancer and choreographer in Montreal and later in Toronto for about 2 decades until the birth of my daughter.
Also at a young age I began practicing yoga. I knew instinctively and immediately that this would be a lifelong practice that would keep me healthy and mobile. I continued teaching yoga around the world and have also done YogaTeacher trainings and Prenatal Yoga teacher training. I am a trained and experienced Doula and have co-taught labour support classes, as well as years of prenatal yoga. I am committed to supporting and being an advocate for women’s health and empowerment.
I began my career as a massage therapist in British Columbia after the birth of my daughter. I worked for over a decade at Hollyhock Retreat Centre, and at An Sanctoir in Ireland. I am currently a member in good standing with the Ontario College of Massage Therapists of Ontario.
I am a certified in Vedic Thai Massage Therapist (a traditional therapy that includes acupressure, Indian Ayurvedic principles, and assisted yoga postures). I look forward to working with you!
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Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
A 2 hour massage allows us to give a proper full body treatment with extra attention everywhere!
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
30min allows us to treat 1-2 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
45min allows us to treat 2-3 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60min allows us to treat 4-5 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to give a proper full body treatment.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to give a proper full body treatment with extra attention on problem areas.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
2 hours allow us to treat full body with extra attention everywhere!
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60 min allows us to treat 4-5 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to treat full body with extra attention on 1-2 body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to treat full body with extra attention on 2-3 body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Extended full-body treatment combining massage, acupuncture and cupping to relieve chronic pain, deep muscle tension, and stress while promoting recovery, mobility and overall well-being.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
A 2 hour massage allows us to focus on your full body with extra attention on everything!!
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
30min allows us to focus on 1 or 2 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
45min allows us to focus on 2-3 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60min allows us to focus on 4-5 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to give a proper full-body treatment.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to focus on a full body treatment with extra attention to your favourite areas.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
2 hours allows us to perform a full body treatment with extra attention everywhere!
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60min allows us to treat 4-5 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to perform a proper full body treatment.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to perform a full body treatment with extra attention on 1-2 body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Improve mobility and circulation, and experience deep relaxation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This treatment is for the face ONLY. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
30min allows us to focus on 1-2 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
45min allows us to focus on 2-3 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60min allows us to focus on 4-5 major body parts.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to perform a proper full body treatment.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to perform a full body treatment with extra attention to your favourite areas.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Promotes intense relaxation, heals emotional and physical pain, and increases one's intuition. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This therapeutic work is tailored to meet your individual needs—whether for recovery, wellness, or simply reconnecting with your body. This treatment supports: • Pre/post breast augmentation surgeries • Pre/post top surgery • Pre/post-menstrual decongestion • Ongoing breast health and awareness • Lymphatic drainage • Scar tissue support and softening • Reintroducing touch post trauma • Decongestion pre-mammogram
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This treatment supports: • Pre/post breast augmentation surgeries • Pre/post top surgery • Pre/post-menstrual decongestion • Ongoing breast health and awareness • Lymphatic drainage • Scar tissue support and softening • Reintroducing touch post trauma • Decongestion pre-mammogram
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Chakras are rotating vortexes that function as the emotional outlet for internal organs. Crystals act as a catalyst to eliminate emotional debris from the chakra/organ system, enhancing life-force energy and giving you greater access to your intuition. Gentle massage is also applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Chakras are rotating vortexes that function as the emotional outlet for internal organs. Crystals act as a catalyst to eliminate emotional debris from the chakra/organ system, enhancing life-force energy and giving you greater access to your intuition. Gentle massage is also applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
A luxurious head, neck, and face treatment catered to your individual needs. Therapist uses a nourishing oil blend, and may use a variety of tools to enhance the effects such as facial rolling, cupping, gua sha, and manual lymphatic drainage massage. Intra-Oral techniques blend with Cranio-Facial massage to promote resonant well-being and vibrant tissue health of the face, cranium, and neck.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
The Temporomandibular joint (TMJ) is one of the most continuously used joints in the body. This overuse can create tension in the head, neck and jaw area, and when left untreated in can lead to TMJ dysfunction. This treatment is designed to decrease tension and pain in these areas, and gradually improve the movements and overall health of the face and jaw. The techniques used in this treatment are myofascial massage, joint mobilizations, Swedish and deep tissue work, and optional intra-oral techniques. Some of the issues this treatment can help with are: pain in the jaw, headaches/ migraines, jaw deviation or locking, painful clicking or popping, inability to fully open/ close the mouth.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
An extended 60min session designed to provide greater tension relief in the upper back and neck area, which can enhance the benefits of the face and jaw massage. The Temporomandibular joint (TMJ) is one of the most continuously used joints in the body. This overuse can create tension in the head, neck and jaw area, and when left untreated in can lead to TMJ dysfunction. This treatment is designed to decrease tension and pain in these areas, and gradually improve the movements and overall health of the face and jaw. The techniques used in this treatment are myofascial massage, joint mobilizations, Swedish and deep tissue work, and optional intra-oral techniques. Some of the issues this treatment can help with are: pain in the jaw, headaches/ migraines, jaw deviation or locking, painful clicking or popping, inability to fully open/ close the mouth.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
45min allows us to focus on 3-4 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
60min allows us to focus on 4-5 major body parts. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
75min allows us to focus on full body lymph drainage. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
90min allows us to focus on full body with extra attention on problem areas. Hydrating well and avoiding a heavy meal prior to your treatment will provide maximum results.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Enhance an athlete’s preparation for, or recovery from, the physical demands of training or competition.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This style of massage uses large quantities of warm oil that regenerates cellular tissue, strengthens lymphatic system, cleanses impurities from the blood, increases circulation, tones muscles, softens skin, improves sleep, and re-vitalizes the nervous system.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This includes full body but NOT face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy. .
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Deep pressure point technique that unblocks and restores vital life-force to the organ systems, prevents symptoms of disease, restores youthfulness, detoxifies and strengthens the organs, and unblocks physical and emotional energy.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
A combination of specialized therapies to help reduce swelling, enhance healing and improve surgical outcomes. This treatment is suitable to support the recovery period from medical, cosmetic, and gender affirming surgeries. The techniques used in this treatment include: manual lymphatic drainage, Brazilian lymphatic drainage and scar tissue mobilization. Each treatment is carefully crafted to address the different stages of healing and support each person in their recovery journey. Post-Op Massage treatments can be booked as soon as one week after surgery, with adequate medical clearance.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
A combination of specialized therapies to help reduce swelling, enhance healing and improve surgical outcomes. This treatment is suitable to support the recovery period from medical, cosmetic, and gender affirming surgeries. The techniques used in this treatment include: manual lymphatic drainage, Brazilian lymphatic drainage and scar tissue mobilization. Each treatment is carefully crafted to address the different stages of healing and support each person in their recovery journey. Post-Op Massage treatments can be booked as soon as one week after surgery, with adequate medical clearance.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Client can expect to feel lighter movement, improved muscle recruitment, and reduced or eliminated pain and tightness.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Virtual one-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Virtual one-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
One-on-one yoga whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
One-on-one yoga session whereby the therapist uses a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. Some massage techniques are applied over the clients clothing.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Reflexology points are specific areas on the feet that create artificial reflexes, having direct sensory and motor effects on the internal organs. Helps with constipation, irritable bowel syndrome, gastritis, early stage bronchitis, sinusitis, early stage asthma, numbness, weakness, joint pain, sciatic pain, migraine, insomnia, depression, anxiety, and muscular tension.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Reflexology points are specific areas on the feet that create artificial reflexes, having direct sensory and motor effects on the internal organs. Helps with constipation, irritable bowel syndrome, gastritis, early stage bronchitis, sinusitis, early stage asthma, numbness, weakness, joint pain, sciatic pain, migraine, insomnia, depression, anxiety, and muscular tension.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
This includes full body AND face. The techniques are vigorous, yet relaxing. We work to reduce excess fluid in the body, bloating and inflammation. It is also effective in improving immune function and activating the digestive system for improved bowel function. An immediate result can be felt in the increased sense of relaxation and overall wellbeing. Your skin may gain a natural glow, because of the enhanced circulation that this treatment offers. Secondary effects can relate to the impact on our bodies connective tissue (fascia) which can have a contouring effect on your body, and leave you feeling less restricted in movement. *Please be advised, we require clearance from your Doctor if you have undergone any recent surgery.
Facturé àEmpire VieRégimes de soins de santé complémentairesGreenShieldSun Life
Combined massage therapy and acupuncture to reduce pain, release muscle tension, improve circulation and support overall relaxation and musculoskeletal well=being
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