I love my job because:
I get to meet new people of all walks of life, be part of their transformations as we work to resolve their concerns, and to be surrounded by an extremely knowledgeable and supportive team every single day.
See me if:
With over 15 years in the health and wellness field, and over 25 years of playing sports (up to University level football), I have a solid understanding of the human body and sports injuries, as well as how to treat them. Using a variety of unique techniques (i.e. cupping, active isolated stretching, fascial release, etc.), I have the flexibility to adjust all treatments to cater specifically to what you need. From deep pressure, to sports injury, to relaxation, I dedicate everything I can to returning clients the quality of life they deserve, while catering to each individual’s requirements.
I genuinely believe that nobody should have to endure living with pain. It is for this reason that I look at every individual from a holistic perspective in order to treat the root cause of any concern.
Qualifications and Courses:
Bachelor of business, major in Marketing (2008)
Registered Massage Therapist (2018)
Certifications in Massage:
*Graston level 1
*Rapid Release specialist:
1)Upper certification
2)Lower body certification
3)Core certification
4)Nerve relief rapid 4 certification
*Active Isolated Stretching Certification –AIS Stretching Canada.
*Fascia restructuring stretching
*Cupping certification
*Deep tissue specialist
*Muscle energy Technique (MET) specialist
*Certified cold laser therapist
Nominated 5 times for the best massage Therapist in Ottawa by Faces magazine
Personal Trainer (2000)
Personal training certifications:
*Darby Training Systems (DTS) Level 1
*Poliquin Personal Training Certification
*NASM Upper/Lower Body Muscle Imbalance Specialist
*Certified Titleist Golf Fitness Instructor
*Medical Level 2 Certification – Titleist Performance Institute
*NASM Certified Weight Loss Specialist
*Natural Health Nutritionist –International Academy of Advanced Nutrition
*NASM MMA Condition Specialist
*Certified Fitness Kickboxing Instructor Fitness Kickboxing Canada
*Certified Agatsu Kettlebell Instructor
*Certified TRX Suspension Instructor
*Certified TRX RIP Trainer Instructor
*Certified IDEA Bootcamp Specialist Instructor
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Multidisciplinary approach to relieve pain caused by dysfunctional joints, injuries or everyday life. Techniques available to reduce your pain and soreness: *Deep tissue *Graston *Rapid Neurofascial reset *Cupping *Fascia Stretching *Cold laser therapy
Multidisciplinary approach to relieve pain caused by dysfunctional joints, injuries or everyday life. Techniques available to reduce your pain and soreness: *Deep tissue *Graston *Rapid Neurofascial reset *Cupping *Fascia Stretching *Cold laser therapy
Multidisciplinary approach to relieve pain caused by dysfunctional joints, injuries or everyday life. Techniques available to reduce your pain and soreness: *Deep tissue *Graston *Rapid Neurofascial reset *Cupping *Fascia Stretching *Cold laser therapy
Multidisciplinary approach to relieve pain caused by dysfunctional joints, injuries or everyday life. Techniques available to reduce your pain and soreness: *Deep tissue *Graston *Rapid Neurofascial reset *Cupping *Fascia Stretching *Cold laser therapy
Prenatal Massage therapy eases tension and sore muscles, improves circulation, reduces swelling, and improves joint and tissue mobility. Prenatal massage benefits pregnancy and manages ongoing changes in the body.
Prenatal Massage therapy eases tension and sore muscles, improves circulation, reduces swelling, and improves joint and tissue mobility. Prenatal massage benefits pregnancy and manages ongoing changes in the body.
Elevate your massage therapy treatment with acupuncture. Acupuncture assists with releasing tension and pain in the body and relaxes the nervous system. This treatment incorporates massage therapy and acupuncture.
Elevate your massage therapy treatment with acupuncture. Acupuncture assists with releasing tension and pain in the body and relaxes the nervous system. This treatment incorporates massage therapy and acupuncture.
If you need an urgent massage due to an injury or other issue, please contact us using the information below and leave a message with your concern and contact details. While we cannot guarantee an immediate response, we will make every effort to get back to you as soon as possible. Urgent appointments are intended as temporary support and do not replace regular follow-ups, but we will do our best to accommodate you. Please remember that we do not handle medical emergencies. If you are experiencing a medical emergency, please go to the nearest hospital or call 911. Phone number: 613-254-9153 Email: info@relieflab.ca
If you need an urgent massage due to an injury or other issue, please contact us using the information below and leave a message with your concern and contact details. While we cannot guarantee an immediate response, we will make every effort to get back to you as soon as possible. Urgent appointments are intended as temporary support and do not replace regular follow-ups, but we will do our best to accommodate you. Please remember that we do not handle medical emergencies. If you are experiencing a medical emergency, please go to the nearest hospital or call 911. Phone number: (613) 254-9153 Email: info@relieflab.ca
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