Courtney Hanlon, PT

Join our 6- week program that focuses on the principles of Mat Pilates with the expertise of a trained physiotherapist. In these sessions, a physiotherapist leads and customizes exercises based on an individual’s specific needs, often with a focus on rehabilitation, injury prevention, or managing chronic conditions.

You have successfully completed our Postpartum Rehab Level I and II Programs and are eager to experience the ever so popular Mat Pilates. This 6-week program differs from our other Clinical Pilates Programs in that it is intentionally designed for the postpartum woman. Our program design utilizes evidence-based principles focused on core and pelvic floor integration, graded loading progressions, nervous system regulation, return to exercise principles, control, coordination and flow. Postpartum Rehab Level I sets your foundation, Level II builds your strength, while Clinical Pilates redefines your postpartum comeback.

You have successfully completed our Clinical Pilates Functional Foundations Program (Level I) and are ready to ramp things up! Join our 6- week Level II program that progresses you through a series of dynamic movements and strength challenges, building off the foundation you already built in Level I. Our physiotherapist led program will still focus on rehabilitation, injury prevention, and/or managing chronic conditions, while challenging you one step further.

This appointment type is for those with female genitalia, seeking a pelvic health assessment with our physiotherapist. Select this appointment if this is your first pelvic health specific treatment. Please note, this treatment may or may not involve an internal examination at your discretion.

This appointment type is for those with female genitalia, seeking a subsequent pelvic health visit. Please note, this treatment may or may not involve an internal examination at your discretion.

This appointment is for current physiotherapy patients at our clinic who wish to have a longer subsequent visit with the therapist.

This appointment is for those looking to see our physiotherapist for the first time, who must complete an initial examination.

This appointment is for current physiotherapy patients at our clinic who have already completed an initial examination and wish to book a follow up visit.

Ditch the ‘bounce back’ attitude – we are here to recover, rebuild, and reconnect with your body after childbirth. Our Postpartum Rehab class is designed and led by our health professionals, to help moms regain strength, stability, mobility and confidence. Focusing on proper breathing mechanics, deep core restoration, pelvic floor health, postural relief, and functional movement, each session supports your body’s unique journey. This program will run 2 days a week for 4 weeks. You must be a current patient of Dr. Nicole Insley and had a recent postpartum subsequent visit or complete an initial chiropractic intake prior to participating.

Ditch the ‘bounce back’ attitude – we are here to recover, rebuild, and reconnect with your body after childbirth. Our Postpartum Rehab class is designed and led by our health professionals, to help moms regain strength, stability, mobility and confidence. Focusing on proper breathing mechanics, deep core restoration, pelvic floor health, postural relief, and functional movement, each session supports your body’s unique journey. This program will run 2 days a week for 4 weeks. You must be a current patient of Courtney Hanlon's and had a recent postpartum subsequent visit or complete an initial physiotherapy intake prior to participating.

You’ve successfully completed Level I and now you are ready to find your strength and endurance for everyday life. Whether it’s catching your little, filling your arms with children and bags, or keeping up with the never ending “mom!”, Level II is where you want to be. You have mastered the reconnection and now we continue to rebuild through a series of strength training movements tailored specifically to your birth story and needs. This program is for those who have successfully completed Level 1. This program will run 2 days a week for 4 weeks. You must be a current patient of Courtney Hanlon's and had a recent postpartum subsequent visit or complete an initial physiotherapy intake prior to participating.