Crystal, from Pedherney Holistic is a Registered Holistic Nutritionist, Certified CAN Coach, Birth & Postpartum Doula and Reiki Master Practitioner.
Crystal specializes in women’s health, with a focus on guiding women through significant life transitions. Whether it's balancing the demands of motherhood, navigating perimenopause, or managing emotional overwhelm, Crystal combines her expertise in nutrition, nervous system regulation, and energy healing to offer comprehensive support. Her approach integrates mindfulness, emotional wellness, and personalized nutrition strategies to help women feel empowered and aligned in their bodies.
Her journey into nutrition stems from a deep connection to nature and a desire to help women achieve optimal health through natural, nourishing means. Crystal believes in the power of food as medicine and designs personalized nutrition plans that support hormonal balance, emotional well-being, and overall vitality. From cycle-syncing nutrition for any phase of life, to birth and postpartum support throughout motherhood, and navigating the ups and downs of perimenopause, she empowers clients to embrace food as a tool for healing and transformation.
Crystal's holistic approach extends beyond diet and nutrition; it encompasses a full spectrum of emotional, physical, and spiritual support that helps women thrive during key life transitions.
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You are booking a 30-minute follow-up appointment with Crystal! You can access this appointment by logging into your Jane account at the time of your scheduled appointment!
You are booking a 60-minute virtual follow-up appointment with Crystal! You can access this appointment by logging into your Jane account at the time of your scheduled appointment!
You are booking a 90-minute Initial Consultation Appointment with Crystal ! You can access this appointment by logging into your Jane account at the time of your scheduled appointment!
You are now booking a free 15-minute phone consultation with Crystal! Crystal will call you at the time of your scheduled appointment, using the phone number associated with your Jane account.
You are booking a free 15-minute virtual consultation call with Crystal! You can access this video appointment by logging into your Jane account at the time of your scheduled appointment!
The Crone phase focuses on wisdom, reflection, and gracefully supporting the body as it transitions through perimenopause, menopause, and beyond. Nutrition here aims to maintain strength, bone health, cognitive function, and emotional balance. 6 sessions over 6-8 weeks • Initial Consultation (90 minutes): Assessment of current diet, lifestyle, and menopause symptoms or concerns. • 4 Follow-Up Sessions (60 minutes): Focus on hormone balance, bone health, emotional wellbeing, and cognitive support. • Final Session (60 minutes): Create a long-term plan, assess progress, and discuss next steps. • Includes recipes, grocery lists, and guidance for living a healthy life
The Maiden Package: The Maiden phase is all about self-discovery, rapid growth, and hormonal shifts. Nutrition support will focus on fueling energy, supporting hormonal balance, and establishing healthy habits for long-term vitality. 6 sessions over 6-8 weeks • Initial Consultation (90 minutes): Thorough intake to assess hormonal health, lifestyle, and goals. • 4 Follow-Up Sessions (60 minutes): Focus on different aspects; hormonal balance, skin health, energy, and creating sustainable habits. • Final Session (60 minutes): Review progress, create a long-term plan, and provide final support. • Includes detailed meal plans, recipes, and access to ongoing support (like emails or messaging).
The Mother Package: Regardless of whether you plan to have children or not, the Mother phase requires nutrition that supports the balance between nurturing oneself and others, maintaining energy, and providing the right nutrients for fertility/hormonal balance, pregnancy, postpartum recovery, or general caregiving responsibilities. 8 sessions over 8-10 weeks • Initial Consultation (90 minutes): In-depth intake to understand current needs (fertility, hormones, pregnancy, postpartum, or self-care). • 5 Follow-Up Sessions (60 minutes): Support for energy, stress management, digestion, postpartum recovery, and emotional health. • 2 Optional Postpartum Support Sessions (if applicable): Check-in after birth or intense periods of caregiving. • Includes personalized meal plans, quick & healthy recipes, snack ideas, and stress-relief tips. • Optional Birth Doula support for an additional charge
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