Crystal Tait, RMT

Each appointment includes a few minutes at the beginning and end for consultation, getting settled, and dressing — the remaining time is your hands-on treatment time. Every massage is completely tailored to you. Whether you’re here to deeply relax, release tension, or focus on a specific area, we’ll customize your treatment to match what your body needs that day. Please let us know your preferences — if you’d like more or less pressure, want us to focus on certain areas, or prefer a quiet session with minimal conversation. Your comfort and results are our priority, and our goal is for you to leave feeling better in your body than when you arrived. ⸻

Each appointment includes a few minutes at the beginning and end for consultation, getting settled, and dressing — the remaining time is your hands-on treatment time. Every massage is completely tailored to you. Whether you’re here to deeply relax, release tension, or focus on a specific area, we’ll customize your treatment to match what your body needs that day. Please let us know your preferences — if you’d like more or less pressure, want us to focus on certain areas, or prefer a quiet session with minimal conversation. Your comfort and results are our priority, and our goal is for you to leave feeling better in your body than when you arrived. ⸻

Every massage is completely tailored to you. Whether you’re here to deeply relax, release tension, or focus on a specific area, we’ll customize your treatment to match what your body needs that day. Please let us know your preferences — if you’d like more or less pressure, want us to focus on certain areas, or prefer a quiet session with minimal conversation. Your comfort and results are our priority, and our goal is for you to leave feeling better in your body than when you arrived.

**LINFA Method — Facial, Jaw & Neck Lymphatic Reset (30 min)** A focused lymphatic treatment for the face, jaw, and neck — the area where most people hold the most tension and congestion, and where results are often felt most immediately. The neck is one of the most critical lymphatic highways in the body. Nearly all lymphatic fluid from the head and face must pass through the pathways in the neck before draining back into circulation — which means when this area is congested, everything above it backs up. This treatment opens those pathways first, allowing the face and head to drain efficiently. Crystal's background in myofascial therapy and intraoral TMJ work means this isn't just surface-level drainage. Tension in the jaw and neck fascia directly affects lymphatic flow — and that connection is always considered. Clients commonly experience: - Visible reduction in facial puffiness and improved skin clarity - Relief from sinus pressure, jaw tension, and headaches - A deeply relaxed, settled feeling in the nervous system Ideal for: facial congestion, chronic puffiness, TMJ tension, headaches, sinus issues, post-treatment recovery, and as a standalone reset between full-body sessions. ---

Quick, Targeted Relief for Tension and Pain This 25-minute Myofascial Release session is perfect for addressing specific areas of tightness, pain, or restricted movement. Using gentle, sustained pressure, our Registered Massage Therapist (RMT) works to release tension in the fascia—the connective tissue surrounding muscles and joints. Your session may also include cupping therapy and fascial tools to enhance the release process and improve circulation. Ideal for those needing focused relief from chronic pain, postural imbalances, or muscle tension in a shorter session. Book your appointment today and feel the difference!

Myofascial Release session is designed to target tight, restricted fascia—the connective tissue that surrounds muscles and joints. Using gentle, sustained pressure, our Registered Massage Therapist (RMT) helps release restrictions, improve circulation, and enhance movement. Each session is customized to your needs and may include cupping therapy and fascial tools to further encourage tissue release and relaxation. This treatment is ideal for those experiencing chronic pain, mobility issues, postural imbalances, or tension from injuries and repetitive strain. Book your session today and feel the difference in your body’s movement and function!

30 Minute Shockwave Massage Therapy. Combining the power of shockwave technology with the healing touch of massage therapy, this treatment targets deep muscle tension, stimulates blood flow, and promotes overall wellness. Feel the waves of tension melt away as you indulge in this unique fusion of science and relaxation."

45 mins of Shockwave Massage Therapy. Combining the power of shockwave technology with the healing touch of massage therapy, this treatment targets deep muscle tension, stimulates blood flow, and promotes overall wellness. Feel the waves of tension melt away as you indulge in this unique fusion of science and relaxation."

40-Minute Myofascial Release Massage Targeted Relief for Tension and Restricted Movement This 40-minute Myofascial Release session is designed to focus on specific areas of tension and restriction, helping to relieve pain, improve mobility, and restore balance. Using gentle, sustained pressure, our Registered Massage Therapist (RMT) works to release tight fascia—the connective tissue surrounding muscles and joints. Depending on your needs, your therapist may incorporate cupping therapy and fascial tools to enhance the release process and improve circulation. This treatment is ideal for those dealing with chronic pain, postural imbalances, sports injuries, or general muscle tightness. Book your session today and experience lasting relief!

**LINFA Method — Full Body Lymphatic, Fascial & Nervous System Reset (60 min)** A full-body lymphatic treatment that works systematically through the body's drainage pathways to reduce inflammation, release fluid congestion, and support immune, fascial, and nervous system balance. Using the LINFA Method, this session combines rhythmic lymphatic drainage with fascial release and nervous system regulation — addressing not just where fluid is congesting, but why. Tension patterns in the fascia directly affect lymphatic flow, and because the nervous system governs everything, supporting regulation is woven throughout — leaving clients feeling deeply settled, not just physically lighter. **This is a clinical lymphatic, fascial, and nervous system treatment.** Crystal is trained to work with a wide range of conditions, including: - Post-surgical recovery — including C-section, cosmetic procedures, and reconstructive surgery - Post-partum lymphatic support - Lipedema and lymphedema management - Oncology and post-cancer treatment support - Chronic inflammation, autoimmune conditions, and fluid retention - Nervous system dysregulation and full-body reset *Want to add facial and cervical lymphatic drainage? The 75-minute session opens the neck pathways first — one of the most critical lymphatic highways in the body — for a deeper, full-system release.* **Not sure if this is right for your situation? Reach out — lymphatic work covers more than most people expect.** ---

**LINFA Method — Full Body Lymphatic, Fascial & Nervous System Reset** This treatment begins where most people hold the most tension and congestion — the face, jaw, and neck. The neck is one of the most critical lymphatic highways in the body. Nearly all lymphatic fluid from the head, face, and upper body must pass through the pathways in the neck before draining back into circulation — which means opening this area first isn't just logical, it's essential. When drainage is established at the head and neck, the entire body clears more efficiently. From there, the treatment moves into a full-body rhythmic lymphatic sequence, working systematically through the body's drainage pathways to reduce inflammation, release fluid congestion, and support immune, fascial, and nervous system balance. Crystal's background in myofascial therapy and intraoral TMJ work means tension patterns in the jaw, neck, and fascia are always considered — because they directly affect how well your lymphatic system can do its job. And because the nervous system governs everything, supporting regulation is woven into every step — leaving clients feeling deeply settled, not just physically lighter. **This is a clinical lymphatic, fascial, and nervous system treatment.** Crystal is trained to work with a wide range of conditions, including: - Facial congestion, chronic puffiness, sinus pressure, jaw tension, and headaches - Post-surgical recovery — including C-section, cosmetic procedures, and reconstructive surgery - Post-partum lymphatic support - Lipedema and lymphedema management - Oncology and post-cancer treatment support - Chronic inflammation, autoimmune conditions, and fluid retention - Nervous system dysregulation and full-body reset **Not sure if this is right for your situation? Reach out — lymphatic work covers more than most people expect.**

60 Minute Shockwave Massage Therapy. Combining the power of shockwave technology with the healing touch of massage therapy, this treatment targets deep muscle tension, stimulates blood flow, and promotes overall wellness. Feel the waves of tension melt away as you indulge in this unique fusion of science and relaxation."

This 60-minute Manual Lymphatic Drainage (MLD) session is a specialized treatment designed to support cancer patients during and after their recovery. Using gentle, rhythmic movements, MLD promotes lymphatic flow, reduces swelling, and helps the body eliminate toxins, offering relief from lymphedema and other post-cancer treatment concerns. This extended session allows for deeper relaxation and a more comprehensive approach, addressing specific areas of need while also promoting overall wellness. Delivered in a calm and compassionate environment, this treatment aims to restore balance, alleviate discomfort, and enhance your healing journey.

60 Minute Manual Lymphatic Drainage

If your body has been holding tension for a long time, this treatment was designed for you. In 90 minutes, we work through three layers — releasing tight fascia, supporting your lymphatic system, and calming your nervous system from the inside out. Each modality is sequenced intentionally, so the results go deeper than any one treatment alone. This isn’t just relaxation — it’s a full reset for a body that’s been stuck in overdrive. Ideal for chronic stress, tightness that won’t let go, and anyone who feels like they need more than a regular massage

A sculpting-focused lymphatic treatment designed to stimulate lymphatic flow, reduce fluid retention, and create visible contouring through the body. Using rhythmic, targeted techniques, this approach helps move excess fluid while enhancing circulation and overall lymphatic function. Clients often notice a lighter feeling, reduced bloating, and a more defined, contoured appearance immediately after treatment. Best for: bloating, water retention, body contouring, pre-event sculpting

This appointment is for clients that have never seen a practitioner in our office. An assessment consisting of a thorough history and examination will be performed to determine the course of treatment with shockwave. Treatment will commence on the same day with the remaining time if no contraindications are present.

This appointment is a follow up treatment for current patients. This session includes treatment for 2-3 areas that are considered to be large muscle groups or tendons. This treatment may also be used for large and small group combinations. 12,000-18,000 shocks will be delivered as treatment. Common areas of treatment include trapezius muscles, achilles, low back, quads, hamstrings, or glutes.

This appointment is a follow up treatment for current patients. This session includes treatment for smaller muscle groups, multiple smaller areas of the body, or one large tendon or muscle group. 4000-8000 shocks will be delivered as treatment. Common areas of treatment include trapezius muscles, biceps, forearms, triceps, rotator cuff, and one side of achilles, low back, quads, hamstrings, or glutes.

This appointment is a follow up treatment for current patients. This session includes one small area to be treated. 2000-4000 shocks will be delivered. Ankle, foot, elbows, knee, wrist, heel, or small or superficial tendons, such as shoulder.

Realign, Restore, and Move with Ease Structural Integration is a specialized 10-session series, booked weekly, designed to realign the body’s fascia (connective tissue), improve posture, and enhance movement. Each session builds on the last, systematically unwinding tension, restoring balance, and optimizing mobility for long-term relief and improved body function. Our therapist uses myofascial release, deep tissue work, and movement education, incorporating cupping and fascial tools as needed to enhance results. This approach is highly effective for chronic pain, postural imbalances, past injuries, and improving athletic performance. Commit to the full 10-session series and experience the transformative effects of a balanced, pain-free body.

15-Minute TMJ Massage Relieve jaw tension and ease discomfort in just 15 minutes. This targeted massage focuses on the muscles of the jaw, neck, and face that contribute to TMJ (temporomandibular joint) pain, teeth grinding, clenching, and headaches. Using precise techniques, this treatment helps reduce inflammation, improve mobility, and promote deep relaxation. Perfect for anyone experiencing jaw tightness, clicking, or stress-related tension.