As a physiotherapist, Dana has been the owner and director of ProActive Pilates since 2003. She graduated from the University of Toronto with a Bachelor of Science in Physical Therapy in 1996. She is a STOTT Certified Pilates Instructor, a Certified PfilAtes (Pelvic Floor Pilates) instructor, a Stretch Therapist and Fascial Release Therapist.
Dana has over 25 years experience assessing and prescribing exercises to treat the following issues: poor posture, pelvic girdle, sacroiliac joint & low back pain, malalignments, instabilities and resulting overuse injuries. Having taken multiple post-graduate courses in women's health issues, Dana can also assess and treat diastasis recti (abdominal separation), post-natal muscle weakness, pelvic floor weakness or tightness and urinary incontinence.
Dana combines the best of both Physiotherapy and Pilates knowledge to target your concerns in a 1 on 1 or small group setting.
She is a mother of two and was a member of the Canadian National Women's Field Hockey Team and competed for Canada at the international level at the World Cup and Pan-Am Games.
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After your initial assessment, the treatment may include muscle energy techniques, Stretch Therapy, Fascial release, core muscle activation, Pilates mat or Reformer exercises and home exercises.
After your initial assessment, the treatment may include muscle energy techniques, Stretch Therapy, Fascial release, core muscle activation, Pilates mat or Reformer exercises and home exercises.
After your initial assessment, the treatment may include muscle energy techniques, Stretch Therapy, Fascial release, core muscle activation, Pilates mat or Reformer exercises and home exercises.
Includes a review of medical history, a hands-on assessment of your alignment and core muscle activation patterns and a treatment plan. All new clients must complete this before starting any treatments or sessions.
A physio initial assessment appointment by phone or video to discuss your medical history, discuss issues and/or pain, assess movement dysfunctions, and provide an active treatment plan and exercises. All new clients must complete this before starting any treatments or sessions.
A physio appointment by phone or video to progress homework exercises or discuss issues and problem solve solutions together.
A physio appointment by phone or video to progress homework exercises or discuss issues and problem solve solutions together.
A physio appointment by phone or video to progress homework exercises or discuss issues and problem solve solutions together.
A physio appointment by phone or video to progress homework exercises or discuss issues and problem solve together.
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Openings vérifié il y a 25 min
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À partir de 78 $ pour 20 min — la séance de physiothérapie la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 7:30 PM1 disponibilité demain · 17 dans les jours à venir
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