Dana is a certified Physical Mind Canada mat instructor as well as Body Arts and Science International Comprehensive Pilates Instructor teaching on the reformer, cadillac, chair and barrels. Over the last 14 years, she has worked alongside pelvic floor physiotherapists and osteoporosis specialists. Believing everyone can move pain free, she uses her knowledge and history in dance and weight lifting to compliment her Pilates, instilling proper alignment and techniques. By using the Pilates Reformer she can create challenge or support for your body through controlled movement.
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Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Facturé àRégimes de soins de santé complémentaires
Get a comprehensive look at your body composition beyond the number on the scale. The InBody Scan uses advanced bioelectrical impedance technology to measure your muscle mass, body fat percentage, water balance, and more — giving you accurate, actionable insights into your overall health. During your appointment, one of our team members will guide you through the scan, explain your personalized results, and answer any questions you may have. Your results can help track progress, tailor nutrition or training plans, and support long-term wellness goals. What to expect: Quick, non-invasive 15-minute appointment Shoes and socks removed for best accuracy Best done on an empty stomach and before exercise Ideal for: anyone looking to track fitness progress, optimize performance, or better understand their body composition.
Facturé àRégimes de soins de santé complémentaires
Please note that this service is complimentary for Boulevard members. However, at present, Jane software does not allow us to disable the credit card requirement for booking specific appointment types. You will be prompted to add your card on file to complete the booking. If you wish to have your card removed from the system or would like to book via phone or email, please contact us at wellnessclinic@boulevardclub.com or 416-532-3341 ext. 123. Please note that we offer a 5-minute grace period for this complimentary service. After this time, we reserve the right to offer the service to another member
Facturé àRégimes de soins de santé complémentaires
Please note that this service is complimentary for Boulevard members. However, at present, Jane software does not allow us to disable the credit card requirement for booking specific appointment types. You will be prompted to add your card on file to complete the booking. If you wish to have your card removed from the system or would like to book via phone or email, please contact us at wellnessclinic@boulevardclub.com or 416-532-3341 ext. 123. Please note that we offer a 5-minute grace period for this complimentary service. After this time, we reserve the right to offer the service to another member
Facturé àRégimes de soins de santé complémentaires
The Boulevard Club offers private sessions utilizing the Pilates Reformer. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire.
Facturé àRégimes de soins de santé complémentaires
The Boulevard Club offers private sessions utilizing the Pilates Reformer. Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely. Private Sessions are also a recommended starting place if you are new to Pilates reformer repertoire.
Facturé àRégimes de soins de santé complémentaires
Have a friend or partner you want to work out with?! Semi- Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely.
Facturé àRégimes de soins de santé complémentaires
Have a friend or partner you want to work out with?! Semi- Private Sessions offer a workout tailored to your personal needs with in-depth instruction, hands on assistance, and a detailed analysis of your movement potential. An instructor will assess your fitness level, any pre-existing injuries or limitations, and your specific goals. They will then tailor the exercises and modifications to suit your individual needs, ensuring that you perform movements correctly and safely.
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