While completing my degree in Psychoéducation at the Université de Montréal, I completed internships in a variety of settings: a community center supporting adults with psychiatric diagnoses (such as schizophrenia and mood disorders), a hospital working in Child Psychiatry, and an elementary school implementing Bullying Prevention & Intervention programs.
Back in Toronto, I combined my psychoeducational and cognitive-behavioural background into new therapeutic strategies while working with Morneau Shepell’s EAP crisis line and single-session therapeutic support. I honed my skills in talk therapy, solution-focused therapy, and mindfulness—providing short- and long-term support through an online CBT-inspired platform that continues to shape my therapeutic style at C’est La Vie Wellness.
In more recent years, I served as Clinical Manager of Behavioural and Autism Interventions with the French Catholic MonAvenir school board, where I provided guidance and clinical supervision to behavioural and autism consultants. Through these experiences, I developed strong active listening and coaching skills, as well as practical, evidence-based strategies and interventions for children, school staff, and parents—tools I now bring to my private practice at CLV.
Currently, I divide my time between my private practice and part-time consulting work with the Canadian Training Institute (CTI), where I contribute to projects supporting mental health and community well-being. I also continue to offer seasonal mindfulness-based programs and support groups focused on emotional regulation, resilience, and self-compassion.
My focus at CLV is to support children, parents, and individuals by offering concrete tools and personalized strategies to help them cope with their personal challenges. I draw inspiration from regular professional development and training in CBT, DBT, Mindfulness, SFT, trauma-informed practice, LGBTQIA+ affirming approaches, EFT, and more.
Feel free to contact me directly to schedule a FREE initial phone consultation, or visit my Psychology Today profile to learn more.
Psst! Je parle français! 🇫🇷
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Aromatherapy, also referred to as Essential Oil therapy, can be defined as "the art and science of using essential oils which are aromatic extracts from plants, to balance, harmonize and promote the health of the body, mind and spirit". Discover how aromatherapy, essential oils and custom blends formulated specifically for you can help support your physical, mental and emotional health. The consultation is designed to gather information and health history and includes one custom product. This can be done virtual or in-person.
Aromatherapy, also referred to as Essential Oil therapy, can be defined as "the art and science of using essential oils which are aromatic extracts from plants, to balance, harmonize and promote the health of the body, mind and spirit". Discover how aromatherapy, essential oils and custom blends formulated specifically for you can help support your physical, mental and emotional health. The consultation is designed to gather information and health history and includes one custom product. This can be done virtual or in-person.
Design your own skincare routine (cleanser, toner, face oil and moisturizer) and learn a self-care facial reflexology routine for tone and hydration. What’s included: - All products made in class (value $100) - 1 Multireflexology facial tool (value $58) - Access to Maria’s Aromatic Skincare + Therapeutic Beauty online course
Same therapy as Multireflexology - Dien Chan but with the enhancement of a facial (cleanse, mask & moisture). All facial products are formulated according to the clients needs during the treatment.
Many people have essential oils that are not used to their full capacity or worse, not used at all. During this consultation you provide up to 5 essential oils and Maria will create a package for you that includes 1) the chemical and energetic components of each essential oil 2) tips on how to use them effectively, efficiently, and safely for you and everyone in your household and 3) DIY recipes that you can make yourself at home. This can be done virtual or in-person.
Many people have essential oils that are not used to their full capacity or worse, not used at all. During this consultation you provide up to 5 essential oils and Maria will create a package for you that includes 1) the chemical and energetic components of each essential oil 2) tips on how to use them effectively, efficiently, and safely for you and everyone in your household and 3) DIY recipes that you can make yourself at home. This can be done virtual or in-person.
Curious about reflexology but not sure what service is right for you? Book a call with Maria to get all your questions answered!
Curious about aromatherapy but not sure what service is right for you? Book a call with Maria to get all your questions answered!
Curious about reiki but not sure what service is right for you? Book a call with Maria to get all your questions answered!
Using multireflex tools, zones and points on the face are stimulated. All multireflex tools are based on yin and yang stimulation. They help to activate the microcirculation of blood and lymph in the areas treated and activate the self-regulation process. Try multireflexology as a stand alone treatment, combined with foot reflexology or if you’re looking for some pampering try the therapeutic facial treatment, complete with cleansing, mask and moisture.
The Vibrant Mind-Body Fusion treatment offers a comprehensive and holistic experience designed to harmonize the mind and body, promoting vitality, relaxation, and overall well-being. This integrated treatment combines the therapeutic benefits of reflexology, Indian head massage, reiki, and aromatherapy to stimulate the senses, rejuvenate the mind, and restore balance in the body. This treatment will: - Restore balance and harmony between the mind and body. - Alleviate stress, tension, and accumulated energy blockages. - Promote deep relaxation, mental clarity, and emotional well-being. - Improve circulation, enhance energy flow, and revitalize the body. - Cultivate a vibrant sense of overall health and rejuvenation.
The Vibrant Mind-Body Fusion treatment offers a comprehensive and holistic experience designed to harmonize the mind and body, promoting vitality, relaxation, and overall well-being. This integrated treatment combines the therapeutic benefits of reflexology, Indian head massage, reiki, and aromatherapy to stimulate the senses, rejuvenate the mind, and restore balance in the body. This treatment will: - Restore balance and harmony between the mind and body. - Alleviate stress, tension, and accumulated energy blockages. - Promote deep relaxation, mental clarity, and emotional well-being. - Improve circulation, enhance energy flow, and revitalize the body. - Cultivate a vibrant sense of overall health and rejuvenation.
The Vibrant Mind-Body Fusion treatment offers a comprehensive and holistic experience designed to harmonize the mind and body, promoting vitality, relaxation, and overall well-being. This integrated treatment combines the therapeutic benefits of reflexology, Indian head massage, reiki, and aromatherapy to stimulate the senses, rejuvenate the mind, and restore balance in the body. This treatment will: - Restore balance and harmony between the mind and body. - Alleviate stress, tension, and accumulated energy blockages. - Promote deep relaxation, mental clarity, and emotional well-being. - Improve circulation, enhance energy flow, and revitalize the body. - Cultivate a vibrant sense of overall health and rejuvenation.
This 60-minute session will give you a fundamental understanding of the science of breathing, and how it relates to stress, anxiety, performance, and self-awareness. Through assessments and breathwork practices, you will learn optimal/functional breathing habits to help in all areas of your life.
This 60-minute session will give you a fundamental understanding of the science of breathing, and how it relates to stress, anxiety, performance, and self-awareness. Through assessments and breathwork practices, you will learn optimal/functional breathing habits to help in all areas of your life.
This reflexology technique can be used to support pain associated with autoimmune conditions.
Embark on a transformative 60-minute Semi-Private Functional Breathing Session with Breath Coach Louise, where you and a partner delve into the science of breathing and its profound impact on stress, anxiety, performance, and self-awareness. Through personalized assessments and targeted breathwork practices, gain a fundamental understanding of optimal and functional breathing habits tailored to enhance various aspects of your life. With individualized attention in this intimate setting, Breath Coach Louise guides you toward a dynamic exploration of your unique breathing patterns, providing valuable tools for improved well-being that extend far beyond the session. Join this enlightening journey towards a more conscious and purposeful approach to breath, cultivating habits that empower you in every area of your life.
An introduction to the subtle and vibrational qualities of essential oils. Description: The chemistry of essential oils can help us understand the pharmacology of essential oils. Olfaction can help us understand the psychological benefits of essential oils. An understanding of vibrational medicine can help us understand how essential oils work on a subtle or vibrational level. In this workshop, you will gain an understanding of how the vibrational qualities of essential oils facilitate the healing of the body’s energy field, chakras, psyche and soul. Simply put, it is the use of essential oils in non-physical ways. Agenda: Introduction Chakras The Role of the Plant and it’s parts Emotional + Energetics of Essential Oils
An empowering half day workshop designed to support pregnant moms and pregnant people prepare mentally and emotionally for labour and delivery. Best recommended for pregnant moms and pregnant people at 24+ weeks. Workshop Themes: - Advocacy in the Birthing Space - Facing Fears and Pain - Nest, Rest & Request - Protect Your Peace Plan This will be a dedicated space for those needing community and practical skills to navigate the next major transition in their life.
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