Danika Heinrichs, RCC

Furthermore, Danika specializes in addressing maladaptive thought patterns, fostering transformative shifts in emotions and behaviors, and building self-confidence. In contrast, her holistic and person-centered counseling approach emphasizes collaboration. Moreover, this process seeks a deeper understanding of your relationship with yourself, others, and the world. Drawing from various therapeutic modalities, including cognitive-behavioral therapies like ACT and DBT, as well as relational approaches such as Emotion Focused Therapy, Danika integrates a focus on attachment theory and mindfulness practices.

Additionally, Danika also excels in supporting individuals through life transitions. This includes things such as pre- and post-natal support, parenting, and relationships, as well as infertility and grief and loss. As an identity-affirming therapist, Danika creates a safe space for LGBT2SQIA+ individuals and those in non-traditional relationships. This includes those with a recent or established ADHD diagnosis.

Outside of counselling, Danika spends her time on her passions: the outdoors, reading, and quality time with loved ones – including the rewarding and often messy journey of motherhood.

Areas of Focus:

- Support for Mothers (pre/post natal)

- Parenting

- Relationships

- Infertility

- Grief & Loss

- Depression & Anxiety

- ADHD