Deanna is a graduate of Lethbridge College in 2011 where she received her diploma in Exercise Science and her Certified Personal Trainer certification with the Canadian Society of Exercise Physiology. Since Deanna graduated she has earned certifications in basic and kids yoga (Yoga Allliance), Pre/Postnatal exercise, Exercise for all ages (CSEP) and her Post Rehab Exercise Specialist (AFPA).
Since graduating, Deanna worked at a couple of gyms but she couldn't quite find the place she was looking for. She wanted to work in a gym where the focus was taken off of what each body looked like and onto what each body is capable of. She couldn't find what she was looking for so she started her own fitness business - Falling For Fitness in 2013. Throughout the years Deanna has focused on making connections with weight neutral dieticans, physiotherapists and mental health counsellors to help her clients have access to several different providers and get assistance in many different areas. Along with making connections she also took her Basic Nutrition and Body Image coaching course to help her clients focus on intuitive eating and weight neutral approaches to health.
Deanna helps each client realize what their bodies are capable of and gives clients the gentle push they need to have confidence in the gym. Knowing that one size doesn't fit all, she also offers personalized exercises for her clients so that each individual is fitting the exercise to their body.
Deanna's true passion lies behind helping people get back into exercise once they have clearance from a doctor/physiotherapist.. Whether a client is returning after an injury, in the pre/postnatal stage on their life or have never lifted a weight, Deanna is eager and ready to help. You will often see her taking a peek into her post rehab book to look up some new exercises and she gets REALLY excited when clients hit new milestones or an exercise is working just the way she hoped!
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Where stretching, relaxation, visiting and snacks all become one! Bring a snack and think of it as a fun coffee visit with friends , stretching included. This class is by far the most popular. We use foam rollers, bands, basic yoga stretches and lacrosse balls to help get in the stretch you need. Stretching modifications are given to accommodate each individuals needs!
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This 45 min class is filled with stretching varying from seated, lying and banded stretches to rehab based stretching and beginner yoga poses.
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From $20 for 45 min — the cheapest other treatments appointment this clinic charges for. · Soonest: Tomorrow · 5:30 PM1 opening tomorrow · 5 in the days ahead
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