Debra is a Registered Social Worker and Psychotherapist with a Bachelor of Social Work Degree from Ryerson Polytechnic University (2000) and a Master of Social Work Degree from the University of Toronto (2006). She is a member of the Ontario College of Social Workers and Social Service Workers, as well as the Ontario Association of Social Workers.
In providing counselling support, Debra utilizes principles from various treatment modalities including Cognitive Behavioural Therapy, Dialectical Behavioural Therapy, Mindfulness and Meditation, Grief Counselling, as well as the use of Expressive Arts Therapy and Life Coaching. Debra’s practice focuses on assisting individuals to help them recognize their own personal strengths, coping abilities and resilience to manage more effectively day to day, while providing support in a caring, non-judgmental and empathetic environment.
As Debra is also an artist, and has a Certificate in Expressive Arts Therapy, she will often incorporate the use of art making as a way for people to process difficult emotions and life circumstances. Debra works with adults dealing with issues including anxiety, depression, stress management, wellness promotion, self-improvement, grief and loss, and coping and adjustment issues.
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When you book couples counselling at Pillars of Wellness, you can expect a supportive, structured, and respectful space focused on understanding patterns, strengthening communication, and clarifying next steps. The first session typically involves learning about your relationship, the concerns bringing you in, and what each partner hopes to change or improve. Your therapist will help guide the conversation so both voices are heard, while beginning to identify practical strategies and therapeutic goals. Sessions are collaborative, non-judgmental, and paced to meet you where you are—whether you’re navigating conflict, disconnection, life transitions, or looking to strengthen your relationship proactively.
When you book VIRTUAL couples counselling at Pillars of Wellness, you can expect a supportive, structured, and respectful space focused on understanding patterns, strengthening communication, and clarifying next steps. The first session typically involves learning about your relationship, the concerns bringing you in, and what each partner hopes to change or improve. Your therapist will help guide the conversation so both voices are heard, while beginning to identify practical strategies and therapeutic goals. Sessions are collaborative, non-judgmental, and paced to meet you where you are—whether you’re navigating conflict, disconnection, life transitions, or looking to strengthen your relationship proactively.
During your first visit with our counsellor, your family will receive a full assessment which involves an in-depth review of your current situation, family history, and any symptoms and external factors that impact the family emotionally. Based on the assessment, your family and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.
During your first VIRTUAL visit with our counsellor, your family will receive a full assessment which involves an in-depth review of your current situation, family history, and any symptoms and external factors that impact the family emotionally. Based on the assessment, your family and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.
Free 15 minutes Consultation
Free 15 minutes Consultation
This consultation helps clients decide if they want to pursue full therapy sessions or treatments with the provider, without any commitment upfront. It's also a chance to ask questions and assess whether the provider aligns with their goals and expectations.
During your first visit with our counsellor, you’ll receive a full assessment which involves an in-depth review of your current situation, personal history, and any symptoms and external factors that impact you emotionally. Based on the assessment, you and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.
During your first VIRTUAL visit with our counsellor, you’ll receive a full assessment which involves an in-depth review of your current situation, personal history, and any symptoms and external factors that impact you emotionally. Based on the assessment, you and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.
Client's under the age of 18. During your first visit with our counsellor, you’ll receive a full assessment which involves an in-depth review of your current situation, personal history, and any symptoms and external factors that impact you emotionally. Based on the assessment, you and your counsellor will be able to determine the next steps and develop the most effective and appropriate treatment plan.
In person follow-up session after the completion of an initial assessment. Counseling treatment is a structured, therapeutic process in which a trained counselor works with a client to address emotional, psychological, or behavioral issues. The treatment is typically centered on helping the client develop coping strategies, improve mental health, and make positive changes in their life.
Virtual follow-up treatment after completion of an initial assessment. Counseling treatment is a structured, therapeutic process in which a trained counselor works with a client to address emotional, psychological, or behavioral issues. The treatment is typically centered on helping the client develop coping strategies, improve mental health, and make positive changes in their life.
This consultation helps clients decide if they want to pursue full therapy sessions or treatments with the provider, without any commitment upfront. It's also a chance to ask questions and assess whether the provider aligns with their goals and expectations.
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From $162 for 60 min — the cheapest counselling appointment this clinic charges for. · Soonest: Wed 12 · 1:00 PM4 openings on Wed 12 · 4 in the days ahead
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