Deja is a Registered Massage Therapist and graduate of the Vancouver College of Massage Therapy, with a strong foundation in movement, performance, and rehabilitation. Prior to becoming an RMT, she worked as a personal trainer, where she developed a deep understanding of biomechanics, injury prevention, and helping individuals build strength and confidence in their bodies.
Her treatment approach bridges the gap between clinical care and recovery-focused bodywork. Deja incorporates evidence-informed techniques such as myofascial release, neuromuscular therapy, trigger point release, proprioceptive neuromuscular facilitation (PNF), fascial stretching, and Swedish massage. She also offers instrument-assisted soft tissue mobilization (IASTM) and hot and cold stone therapy to support tissue healing, improve mobility, and enhance overall recovery.
With a background in spa-based relaxation massage, Deja brings an intuitive and calming presence to each treatment while maintaining a results-driven, therapeutic focus. Whether you are working toward specific performance goals, recovering from injury, or simply looking to move and feel better, she tailors each session to meet you where you are.
Deja is passionate about helping clients stay active, resilient, and connected to their bodies. Her goal is to create a supportive environment where you feel heard, empowered, and confident in your movement and recovery journey.
Outside the clinic, you’ll find her mountain biking, road cycling, skiing, running, and strength training, or exploring the outdoors with her husband and their dog. Deja's love of movement continues to shape how she treats, helping clients return to the activities they love, stronger and more capable.
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Billed toICBCWorkSafeBCExtended health plans
Book this appointment if you have had a Massage Therapy Assessment. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if you have completed an initial assessment with a massage therapist or as directed by your massage therapist. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if this is your first visit to True Physio and Pilates. This session will include a short subjective history and assessment at the beginning of your appointment. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if this is your first visit to True Physio and Pilates OR if you are a returning patient looking for a standard follow up appointment. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if this is your first visit to True Physio and Pilates or if you are a returning patient looking for a one hour appointment. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if you require more time with your Massage Therapist or would like to address multiple issues. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if this is your first visit to True Physio and Pilates. This session will include a short subjective history and assessment at the beginning of your appointment. Price is inclusive of GST
Billed toICBCWorkSafeBCExtended health plans
This treatment is a therapeutic hot stone massage with optional cool stones to support recovery, circulation, and pain relief.
Billed toICBCWorkSafeBCExtended health plans
Book this appointment if you are looking for prenatal massage
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have an ICBC claim number prior to booking this appointment. *If your accident was PRIOR to April 1st, you must have a physician referral for Massage Therapy
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have an ICBC claim number prior to booking this appointment. *If your accident was PRIOR to April 1st, you must have a physician referral for Massage Therapy
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have had an ICBC initial Massage Assessment prior to booking this visit
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have had an ICBC initial Massage Assessment prior to booking this visit
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have had an ICBC initial Massage Assessment prior to booking this visit
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have had an initial ICBC Massage Therapy visit prior to booking this appointment. Please note that there is a $45 user fee plus GST for this duration of appointment
Billed toICBCWorkSafeBCExtended health plans
Please ensure you have had an initial ICBC Massage Therapy visit prior to booking this appointment. Please note that there is a $105 user fee plus GST for this duration of appointment
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