Certified as a STOTT PILATES Instructor in 2007 Diana has been teaching since then. She strongly believes that Pilates, STOTT PILATES specifically, can support soul filling activities, help to prevent injuries, and speed recovery by strengthening deep, supporting muscles. She has personally experienced improved performance in numerous activities including running, race walking, hiking, climbing, swimming, cycling, cross country skiing, horse riding, kayaking, canoeing, skating, walking on ice, snow, and strolling on a beach.
Diana’s attitude to strength training changed the first time she experienced work on the Reformer; a piece of Pilates-specific apparatus. Continuing education in Cadillac, Stability Chair, Barrels, Injuries and Special Populations filled out the STOTT PILATES repertoire. As a Fully Certified STOTT PILATES Instructor (certified in levels from Essential to Advanced in all apparatus) Diana has the experience and resources to understand a vast number of situations. Diana is also a Qualified Total Barre Instructor, Qualified CORE Athletic Conditioning Instructor, Certified TRX Instructor and Certified PBT (Progressing Ballet Technique) Instructor.
Diana specializes in working with small groups and individuals. She works with a wide variety of clients from ballet dancers to athletes to pregnant woman, from young people to seniors. She is passionate about guiding people to a new level of fitness and awareness of their bodies. She is happy she can use Pilates and her training in other fitness systems to make a positive change in people’s lives.
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Frequency Specific Microcurrent 60 min treatment
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For existing patients, outside of the 3 month follow-up window.
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We bring the Mat Class right to your living room! This online class is designed for all skill levels. No Mat? No problem! We will work with what you have at home!
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Come join Diana, STOTT PILATES instructor, for an all-levels Mat class. This small group setting will allow for individual attention as well as camaraderie with others experiencing the workout with you. Mat Pilates classes focus on using body weight against gravity to challenge core and peripheral strength. Small props will be introduced to add challenges. There is a maximum class size of 6 participants.
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This Private Pilates Session will provide you the one on one experience from the comfort of your own home. Each session is tailored to your specific skill level and needs!
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Get ready to work as hard as you like, as moderate as you need! A maximum of 6 class participants means you’ll have the room to move and friends to suffer with. Suspension training bodyweight exercise develops strength, balance, flexibility and core strength simultaneously. TRX Suspension Trainer leverages gravity and the user’s bodyweight to complete hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise- because you can simply adjust your body position to add or decrease resistance.
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Facturé àICBCIndemnisation des accidents du travailCroix BleueCanada VieRégimes de soins de santé complémentairesManuvieSun Life
Diana déclare facturer directement :
Openings vérifié il y a 2 min
Ailio ne vous facture jamais de frais de réservation.
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Nous affichons ce que cette clinique publie pour la réservation en ligne. Certains rendez-vous se prennent uniquement par téléphone ou via la liste d’attente de la clinique.
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