I am a registered psychologist who works with adults navigating anxiety, depression, low self-worth, grief and loss, relationship difficulties, and the ongoing effects of stress and overwhelm. Many of the people I work with appear “high-functioning” on the outside, yet internally feel stuck, self-critical, disconnected, or exhausted from holding it all together.
My approach is relational, trauma-informed, and insight-oriented. I am particularly interested in how early family experiences and attachment patterns shape the ways we relate to ourselves and others in adulthood. Patterns such as perfectionism, people-pleasing, difficulty with boundaries, or feeling responsible for others’ emotions often make sense in the context of what was once needed for safety or belonging. Therapy can be a space to gently understand these patterns rather than fight them.
I strive to create a calm, non-judgmental environment where clients can slow down, reconnect with themselves, and access their own inner clarity and wisdom. Therapy with me is collaborative and paced with care. We work toward meaningful change while respecting the parts of you that learned to protect you along the way.
I work with adult clients of all genders and welcome those who are seeking deeper self-understanding, relief from long-standing patterns, or a stronger sense of self. I offer a free 15-minute consultation to help determine whether working together feels like a good fit.
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Cingal Injection (15 Minutes) Please note this appointment has an added $300 supply fee for a total of $595
Road or gravel bike fritting done at clinic. We ask that you bring your bike, riding shoes (regular or clipless), and riding gear you would usually wear (bib shorts, chamois, etc.). We will hook your bike up to an indoor trainer to allow functional adjustments to be made on the bike. We will go over proper bike positioning by adjusting (if necessary) the saddle, bars, stem and pedals of the bike. We will also give recommendations on proper sized components if necessary. On top of this we will optimize cleat position with adjustments, wedges, lifts and shoe inserts. This fit will take about 2 hours in length. If products are recommended to improve the fit, efficiency and performance on the bike like cleat wedges and spacers, insoles and custom orthodics, and bike parts such as different saddles, bars and stems - there will be additional charges for any parts. Full transparency on the price of these products will be broken down, and a list of part recommendations will be given to the client.
Please book this appointment prior to your first visit to help determine what the right injection and treatment plan. There is no charge for this appointment.
Joint Hydrodilatation (30 Minutes) a minimally invasive, outpatient procedure primarily used to treat adhesive capsulitis (frozen shoulder). It involves injecting a mixture of saline, corticosteroid, and local anesthetic into the joint capsule under ultrasound guidance to physically stretch the tissue and break up scar tissue. Please note: this appointment requires billing for the appointment fee ($235) and the supply fee ($35) +GST.
Monovisc Injection (15 Minutes) Please note this appointment has an added supply fee of $280 for a total of $575.
Multiple Location Prolotherapy (60 Minutes) Please note this appointment has an added supply fee of $10 for a combined fee of $250
PRP (60 Minutes) Please note this appointment has an added supply fee of $195 for a total of $650
Perineural therapy, is a treatment that uses a series of shallow injections just under the skin. It places a 5% dextrose (sugar) solution near inflamed superficial nerves to calm chronic nerve pain and swelling. Please note this appointment has an added supply fee of $10
Single Location Prolotherapy (30 Minutes) Please note this appointment has an added supply fee of $10
Sport Vis Injection (15 Minutes) Please note this appointment has an added supply fee of $175 for a total of $470
This 15 minute appointment can include: follow up on treatment recommendations, discussion of a new concern and/or new treatment recommendations
This 30 minute appointment can include: follow up on treatment recommendations, discussion of a new concern and/or new treatment recommendations
This 60 minute appointment can include: follow up on treatment recommendations, discussion of a new concern and/or new treatment recommendations
This 45 minute appointment can include: follow up on treatment recommendations, discussion of a new concern and/or new treatment recommendations
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