Diane's passion for both fitness and nutrition is rooted in her dedication to continuously improve and challenge both herself and her clients. She is a huge proponent of building a lifestyle that incorporates both movement and nourishment, which allows her clients to achieve their goals and maintain their results.
Diane's extensive educational and professional background shapes who she is as a trainer and nutritionist. She completed a Bachelor of Science in Kinesiology at McMaster University, is a CSEP Certified Personal Trainer and a Functional Range Conditioning Mobility Specialist. She also holds a Bachelor of Applied Science in Food and Nutrition, is a Certified Nutritional Practitioner, and aims to pursue her Masters of Dietetics.
With over 10 years of experience in the health and wellness field, she has worked with a variety of athletes, of all ages, fitness levels and goals. She specializes in body weight movements, while incorporating strength training, functional movement and mobility. Her goal as a trainer is to empower her clients to feel strong and confident in their bodies, is a huge proponent of educating her clients and will make your goals her goals! You may leave her workouts crawling out; however, you'll be running back for more.
As a nutritionist, she is passionate about educating her clients about the importance of food and nutrition on both performance and health. She specializes in sports nutrition, body composition changes, nutrition for a variety of health concerns such as hormonal, diabetes, thyroid, cardiovascular and digestive health. Through a client centered approach, she thrives to empower her clients to embrace food and nutrition as fuel which will support their bodies and not something to fear. She is dedicated to meet you where you are and committed to help you develop habits which are sustainable.
Outside of clinic, you can find her working on her own goals (cleans and muscle-ups on route), going for walks with her dog, blog writing in a local coffee shop or hanging out with friends by the water, with ice cream in hand!
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For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
For centuries civilizations have relied on induced sweating to maintain optimum health. From the Nords to the Romans, to the Native North Americans, sweating is induced to ensure health and longevity. This sauna is a SaunaRay which has designed a modern twist on this ancient ritual. Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature. This means you can breathe normally while inducing a profuse sweat. You can stay inside longer and relax instead of enduring a super-heated environment. It’s like going to the beach with the flick of a switch.
The modern health and fitness world has endless solutions. These range from trendy workouts to infinite wearables. The EA test has been developed with health and fitness enthusiasts in mind. We hope our testing information will spark motivation and inspire continuous growth. Vo2 max , Forceplates , Body composition testing and psychometric testing are all included as a part of this comprehensive assessment.
For student athletes between the ages of 12 and 24. Meet a trainer, ask questions, get tips on technique, and more!
For student athletes between the ages of 12 and 24. All athlete night PFT sessions are 30 minutes with a trainer.
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Openings vérifié il y a 22 min
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