I was born in Trail, BC in the Kootenays. Growing up I’ve always been active, whether it was team sports, dancing or skiing. I struggled to figure out what I wanted to do in school switching my degree multiple times. My love of exercise was always a constant passion so eventually it led me to kinesiology.
I’ve been in Victoria from 2018 to 2022 completing my kinesiology degree. I graduated from Camosun College after completing my 300 hr co-op placement at Parkway Physiotherapy in Happy Valley, before getting offered a kinesiologist position at our Sooke location. I’m excited to bring strength and conditioning to the Sookies.
I like to approach my clients’ treatment with attention to their main goals, while educating on the importance of exercise technique and how our work in the gym can translate to their everyday life. Every time I teach a client how to properly deadlift or “lift something off the ground” and they have that mind to muscle connection, I get so excited. I find so much empowerment mentally and physically from strength training and I love to share that with my clients. When I’m not at work you can find me hanging in Victoria, walking along the ocean, drinking coffee at a cafe or in the gym!
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Billed toICBCExtended health plans
This service is for new clients or returning clients who require a new assessment of their condition.
Billed toICBCExtended health plans
This online service is for new clients or returning clients who require a new assessment of their condition but who can't attend in person.
Billed toICBCExtended health plans
This is a follow-up visit for an injury we have recently assessed or are in the midst of a treatment plan.
Billed toICBCExtended health plans
This is a online follow-up visit for an injury we have recently assessed or are in the midst of a treatment plan.
Billed toICBCExtended health plans
This service is for new clients or returning clients who require a new assessment of their condition by a Kinesiologist.
Billed toICBCExtended health plans
This is a follow-up visit for an injury we have recently assessed or are in the midst of a treatment plan
Billed toICBCExtended health plans
Billed toICBCExtended health plans
Reconnect to the perineal and pelvic floor muscles weakened during pregancy and delivery through proper breathing mechanics and movement foundations.
Billed toICBCExtended health plans
This service is for new clients or returning clients who require a new assessment of their condition, goals and the building of a new training plan.
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