Donna Raftis, RMT

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

This hands on therapy addresses the body's holding patterns by working with the cranio sacral system, fascial system, meridian lines and chakras. Encouraging rest to improve the efficiency of the parasympathetic nervous system, the therapist is able to tune into your innate body rhythms. Your therapist will use a gentle touch, blending into your tissue to locate your global epicentre and work from there.

Billed toExtended health plans

Billed toExtended health plans

Cerebrospinal fluid protects the brain and spinal cord from trauma, it supplies nutrients to nervous system tissue and removes waste products from cerebral metabolism. Craniosacral therapists assess the cerbrospinal fluid flow, cranial sutures and bone movement, fascial restrictions throughout the head, neck, diaphragm and pelvis. Advanced therapists include SomatoEmotional release techniques which addresses the mind body connection and emotional stasis in the tissue. Intuitive techniques like arcing are utilized to map areas of the body with higher energetic concentrations which guide the therapist to a treatment location on the body. This technique is beneficial in the treatment of headaches, concussions, whiplash, low back pain, vertigo, nausea, insomnia, anxiety, and depression. It is also extremely relaxating so any one can benefit from this treatment, which is our lightest touch therapy. Children and youth respond very well to this therapy and it has been beneficial with those who have learning disabilities and/or restlessness, as the key factor in craniosacral therapy is calming the mind and body. Once the body is in a state of relaxation and rest, healing can occur.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

This service includes massage and remedial exercises. This may include the use of the reformer.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Massage Therapy can be very helpful with the changes that expecting mothers can experience during pregnancy. As a pregnancy progresses and the body’s ligaments start to relax, women may experience added strain on their muscles and joints. Pre-natal massage helps alleviate, hip and low back pain, calf cramping, and upper back and neck tension. Moms can also enjoy abdominal massage in their treatment, helping to soothe the baby and relieve gastrointestinal issues. All therapists are trained in pre-natal massage and can accommodate your changing needs through your pregnancy. You can choose to lay on your side with a body pillow, or on your stomach with the pre-natal pillow.

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

Billed toExtended health plans

This is a private booking for 2 people to get sweaty. 45 minutes of reformer pilates, 45 minutes of hydrotherapy and 45 minutes of registered massage therapy.

Billed toExtended health plans

This winter take some time for you and a loved one to get away from the everyday, and enjoy shared time together. This appointment for two includes 60 minutes outdoors to enjoy the sauna, spa bucket shower and outdoor fire. Then come inside for side by side 60minute massage Take time to warm up, slow down and leave feeling the therapeutic benefits of this exclusive combination of self care modalities. $200 per person. HST included.