Dori has been in the field of Well-being & Adult Education/Learning for over 30 years.
She holds a Bachelor of Arts in Integrated Studies (Adult Education and Exercise Management) and a Graduate Certificate in Mindfulness-Based Teaching and Learning.
Dori is a certified Life Coach through Dr. Martha Beck’s Wayfinder Life Coach Training and a certified Holistic Well-being Coach through the International Association of Wellness Professionals (IAWP). She has worked as an Executive Life & Leadership Coach in the corporate field, is a certified Facilitator of the Myers-Briggs Type Indicator® (MBTI®), and a Licensed Trainer for ‘Coaching out of the Box’®, teaching individuals and teams to leverage the power of coaching.
She is also certified in ‘Facilitated Equine Experiential Learning’ (FEEL®) through Horse Spirit Connections®. In this role, she connects humans with horses in private coaching sessions and group workshops/retreats for personal and professional transformation, growth, and healing.
In addition, Dori teaches Pilates and movement classes. She has 20 years of experience as a certified STOTT & BASI (Body Arts & Science Institute) Pilates Practitioner and over 40 years as a dance educator, teacher, and performer.
Dori’s passion lies in partnering with people to guide them in discovering their unique path in all aspects of personal, physical, mental, emotional, and spiritual well-being to live their best life in alignment with their authentic self.
Beyond her work, Dori enjoys spending time with her family, being in nature, reading, listening to music, and traveling.
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MUST COMPLETE INTRO CLASS BEFORE BOOKING THIS SESSION!! All Levels: Supported by our skilled instructors, our small group All-levels Reformer Pilates class offers a holistic fitness experience, perfect for beginners and seasoned participants alike. Participants engage in low-impact, full-body workouts using specialized equipment that enhances flexibility, strength, and core stability. Our instructors provide personalized guidance, adapting exercises to individual needs. This inclusive session fosters mind-body connection, improves posture, and promotes overall wellness, making it accessible and rewarding for everyone.
Facturé àICBC
MUST COMPLETE INTRO CLASS BEFORE BOOKING THIS SESSION!! Gentle Pilates: Rebalance Rehab offers a modified approach to Pilates, emphasizing core strength, flexibility, and overall conditioning. Our Gentle Pilates classes, designed by our expert team of instructors and physical therapists, cater to individuals with physical limitations, injuries, or those seeking a slower-paced, low-impact workout. These sessions prioritize control, precision, and mindfulness, making them suitable for all fitness levels and ages, including older adults and injury recovery. Benefits include posture improvement, body awareness, flexibility, core strength, stress relief, enhanced joint mobility, and gentle muscle conditioning. Let our Pilates instructors help you feel your best!
Facturé àICBC
MUST HAVE INSTRUCTOR APPROVAL TO JOIN! Intermediate: Our intermediate-level Reformer Pilates class challenges participants with a dynamic fusion of exercises. Building upon foundational skills, this class incorporates more advanced movements to enhance core strength, flexibility, and balance. Participants use specialized equipment, under expert guidance, to refine their technique and deepen their mind-body connection. It's an invigorating session that pushes boundaries, fostering physical and mental growth for those seeking to elevate their Pilates practice to the next level.
Facturé àICBC
This is where you start! Dive into our world with our 60-minute introductory class that's both welcoming and professionally led. Our expert instructors will introduce you to the foundations of Pilates, ensuring a comfortable and effective experience. Secure your spot today and explore the transformative power of Pilates! Whether you're new to exercise, are learning how to exercise again post-injury or are an experienced exerciser, we're dedicated to guiding you on your journey to improved health and well-being. It’s time to start feeling great!
Dori déclare facturer directement :
Openings vérifié il y a 11 min
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