**How did you get into health and wellness?**
Avin's passion for health and wellness began long before chiropractic school. She completed an Honours Bachelor of Science in Kinesiology at McMaster University because she was fascinated by how the body moves and adapts. That interest led her to pursue my Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College (CMCC), where she developed a deeper appreciation for helping people overcome pain, improve movement, and live more active lives. Being part of the Sweat and Tonic community has shaped her perspective on healthcare and reinforced her belief that wellness is about much more than treating pain. It's about creating healthy habits, moving consistently, prioritizing recovery, and investing in yourself before injuries occur. Avin is excited to now be able to support members in a space that has already had such a positive impact on her own health journey.
**What does wellness mean to Avin:**
To Avin, wellness is about finding balance. It isn't just the absence of pain, it's feeling strong, moving confidently, recovering well, managing stress, sleeping better, and having the energy to do the things you love every day. Avin believes wellness looks different for everyone, which is why she take an individualized approach to care. Whether your goal is to train for a race, keep up with your kids, improve your workouts, or simply wake up without pain, her goal is to help you move better and feel your best for the long term.
**What to expect in a session:**
Your first visit starts with a thorough conversation about your health history, lifestyle, and goals, followed by a movement assessment and physical examination. She wants to understand not only where you're experiencing pain, but why it's happening. From there, you'll create a personalized treatment plan together. Depending on your needs, treatment may include hands-on manual therapy, spinal and joint mobilizations or adjustments, acupuncture and dry needling, soft tissue therapy, cupping, Instrument Assisted Soft Tissue Therapy (IASTM), and exercise-based rehabilitation. She'll also provide education and practical strategies that you can incorporate into your daily routine to help you recover and stay healthy.
**How you will feel after a session:**
Everyone responds differently to treatment, but many patients leave feeling less stiff, more mobile, and with a greater sense of ease in their movement. Some people notice immediate improvements, while others experience gradual changes over the course of treatment as their body adapts. You may feel mild soreness after certain treatments, similar to how you might feel after a good workout, but this is typically short-lived. Her goal is for every session to leave you moving with more confidence and progressing toward your personal health goals.
**Modalities:**
- Spinal manipulation and joint mobilizations
- Acupuncture and dry needling
- Soft tissue therapy
- Functional Integrated Needling
- Cupping therapy
- Instrument Assisted Soft Tissue Therapy (IASTM)
- Exercise prescription and rehabilitation
- Custom orthotics
- DXA scans
- IFC/TENS
- Low level laser therapy
- Shockwave
- Education on recovery, sleep, stress management, and lifestyle strategies
**Qualifications & Accomplishments:**
- Doctor of Chiropractic (DC), Canadian Memorial Chiropractic College (CMCC)
- Honours Bachelor of Science (BSc Hons) in Kinesiology, McMaster University
- Certified in Functional Integrated Needling and Acupuncture
- Clinical training in spinal manipulation, joint mobilization, soft tissue therapy, cupping, IASTM, exercise rehabilitation, and custom orthotics
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Cleanse, exfoliate, and tone in this detoxifying facial, suitable for oily, scarred, or acne-prone skin. Experience a deep cleanse and exfoliating scrub to extract impurities, before calming and rebalance with a blend of green and white clays with spirulina. Enjoy complimentary access to our pool deck amenities before or after your session.
Meet our clinician to receive personalized recommendations to optimize your skin and body health.
Meet our clinician to receive personalized recommendations to optimize your skin and body health.
DEXA (Dual-Energy X-ray Absorptiometry) scan is used to measure body composition, including body fat percentage, lean mass, and bone mineral content. Your scan includes a detailed regional breakdown (arms, legs, trunk) and symmetry assessments to help identify muscle imbalances or track changes over time. Please note: The scanning equipment has a maximum weight capacity of 350 lbs.
Hydrate & glow with a gentle micro-peel for enhanced absorption of premium hydrating products. Paired with an ice spoon massage and lifting techniques, your skin will feel refreshed, replenished, and renewed. Enjoy complimentary access to our pool deck amenities before or after your session.
An award-winning, non-invasive treatment using patented Hydrafacial technology to improve skin elasticity, brighten skin tone, even skin texture, reduce oil and congestion, reduce the size of pores, and reduce fine lines and wrinkles. This four-step experience includes a gentle cleanse and exfoliation, extraction of impurities using patented suction technology, a mild acid peel to refresh, exfoliate and brighten, and finally an infusion of potent antioxidants and multi peptides into the skin to deliver a bright and smooth complexion. LED Light Therapy is applied to further target skin concerns leaving your skin radiant, smooth and plumped. Expect both immediate results and long-term benefits with no downtime or irritation. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus an added booster to personalize and target your specific skin concerns. This treatment helps to balance skin tone, reduce visible dark spots and give the skin an overall brighter complexion. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus deluxe peel. Experience an immediate and noticeable skin transformation with this deluxe facial treatment. This service utilizes advanced technology to cleanse, exfoliate, extract, and hydrate your skin. To further enhance your results, a customized resurfacing chemical peel is included, tailored to your skin's specific needs. The outcome is a revitalized and glowing complexion you'll love. These peels can be tailored to various skin needs. This treatment is ideal for those seeking improved texture and radiance, a brighter complexion with a more even toned appearance. Addressing early signs of aging, improving hyperpigmentation, sun damage, and fine lines, resulting in a remarkably radiant and even-toned. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus an added booster to personalize and target your specific skin concerns. This treatment will enhance elasticity and smooth the appearance of fine lines and wrinkles. Your skin will feel tighter, smoother and fuller over time. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus an added booster to personalize and target your specific skin concerns. An ideal booster in preparation for a big event, this treatment will leave your skin feeling and looking instantly refreshed, hydrated and glowing. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus the HydraFacial® Lip Perk treatment to gently exfoliate, remove dead skin cells and impurities while delivering deep hydration to the lips. This non-invasive enhancement helps soften, smooth, and lightly plump the lips for a refreshed and moisturized finish. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus an added booster. This facial treatment cleanses, exfoliates, extracts and hydrates. This deep cleanse soothes your skin while removing pollutants, dead skin, and dirt. Leaving it radiant, smooth and plumped. With this added booster to customize your experience, your skin will feel deeply cleansed of excess oil and congestion; reducing the appearance of blemishes and post-acne marks, and improving overall skin texture and pore clarity. Enjoy complimentary access to our pool deck amenities before or after your session.
Our Hydrafacial® S&T 360 experience plus an added booster to personalize and target your specific skin concerns. With the powerful antioxidant properties of Vitamin C, this treatment accelerates skin surface renewal to strengthen, brighten and revive dull, uneven skin. Enjoy complimentary access to our pool deck amenities before or after your session.
Regenerate and rejuvenate your skin in this potent, awakening facial designed to target and help prevent signs of aging, along with a stimulating peel and restorative mask to support cell regeneration. Enjoy complimentary access to our pool deck amenities before or after your session.
Minimize pores, improve elasticity, and achieve smoother, more radiant skin. This advanced Dp4™ microneedling treatment stimulates collagen production and is designed to target scars, fine lines, wrinkles, pigmentation, and uneven texture. Suitable for all skin types. Your microneedling treatment includes a consultation, optional numbing cream, skin cleansing and exfoliation, and post-microneedling hydration mask and Celluma Redlight Therapy to boost collagen and recovery. Book in February for 20% off your first treatment. Enjoy complimentary access to our pool deck amenities before or after this service.
Minimize pores, improve elasticity, and achieve smoother, more radiant skin. This advanced Dp4™ microneedling treatment stimulates collagen production and is designed to target scars, fine lines, wrinkles, pigmentation, and uneven texture. Suitable for all skin types. Your microneedling treatment includes a consultation, optional numbing cream, skin cleansing and exfoliation, and post-microneedling hydration mask and Celluma Redlight Therapy to boost collagen and recovery. Book in February for 20% off your first treatment. Enjoy complimentary access to our pool deck amenities before or after this service.
Minimize pores, improve elasticity, and achieve smoother, more radiant skin. This advanced Dp4™ microneedling treatment stimulates collagen production and is designed to target scars, fine lines, wrinkles, pigmentation, and uneven texture. Suitable for all skin types. Your microneedling treatment includes a consultation, optional numbing cream, skin cleansing and exfoliation, and post-microneedling hydration mask and Celluma Redlight Therapy to boost collagen and recovery. 6 month expiry from first visit. Enjoy complimentary access to our pool deck amenities before or after this service.
A deeply purifying treatment designed to cleanse, exfoliate, and hydrate the often-neglected back area. This luxurious facial includes deep cleansing, gentle exfoliation, extractions, a targeted masque, and hydrating finish. Ideal for addressing back acne, excess oil, and congestion caused by perspiration, natural body oils, and hair resting on the skin. The treatment helps to balance oil production, reduce inflammation, and reveal brighter, clearer skin. Enjoy complimentary access to our pool deck amenities before or after your session.
Support for sensitive skin due to natural or environmental factors. Promote skin resilience and reinforce your skin's natural barrier with a soothing exfoliation to gently resurface skin cells, plant-powered pre and probiotics, and omegas designed to protect and nourish skin. Enjoy complimentary access to our pool deck amenities before or after your session.
Our premium and most advanced signature facial, designed to resurface, sculpt, and visibly renew in one transformative session. Personalized to your specific skincare needs, the experience layers precision dermaplaning to gently remove dull surface cells, a customized chemical peel to refine texture and minimize pores, facial cupping to lift and contour, a personalized cooling jelly mask to restore luminosity, and Celluma light therapy to support collagen production and reduce inflammation. Enjoy complimentary access to our pool deck amenities before or after your session.
July feature: Tonic Spa x The Tatcha Ritual Facial For a limited time only, experience a luxurious and restorative facial inspired by timeless Japanese beauty rituals, designed to cleanse, hydrate, plump, and visibly illuminate the skin. Complimentary gift: Book your Tatcha Ritual Facial between July 1 - 31 and receive a mini Tatcha gift set featuring The Water Cream, The Essence, and The Matcha Foam Cleanse ($96 value). While quantities last. Enjoy complimentary access to our pool deck amenities before or after your session.
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