I have loved running my whole life! I ran track & cross country in high school and university, representing the University of Windsor Lancers. While in chiropractic college, I began venturing into longer distances, and when I tackled my first marathon, I knew I had really found my jam! Since 2014, I have completed 12 marathons and improved my time by 23 minutes running a personal best of 2:33:37 in 2021.
I have sustained my fair share of running injuries, and have learned that injury can be an opportunity to learn and come back stronger. I hope to help others use their injuries as a launchpad to smarter, stronger, more joyful running.
I am fortunate to turn my passion into a career. At The Runner’s Academy I use a functional assessment, often including gait assessments, in order to diagnose the root causes of issues and injuries. I use a combination of hands-on and active care, including run technique training, to ensure we are doing everything we can to get you back on the run.
Along with my work at The Runner’s Academy, I am also a NCCP & Athletics Canada certified endurance run coach. In 2018, I founded StrideWise Running to provide exceptional coaching to runners of all levels. We are so proud to be partnered with The Runner’s Academy in order to better serve our community. I love any opportunity to help runners achieve their full potential on the run!
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Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment that includes shockwave therapy. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
Please choose this option if you've already had your initial assessment with one of our chiropractors and are in need of a follow-up treatment. If it has been longer than 6 months since your last visit, please book the initial chiropractic assessment so, we can re-evaluate your health status.
This extended assessment is highly recommended if you are coming to see us from a distance or those seeking a more in-depth assessment including multiple concerns they wish to explore.
Please select this service if this will be your first visit to our clinic, if this is a new injury or concern, or if you have not been seen by one of our Chiropractors in over 6 months. If you are travelling a distance to see us, we recommend that you choose our Extended Initial Assessment instead!
Join us on Wednesday Feb. 11th for a mobility workshop and discussion on tools to improve your winter running. Be entered to win a prize! Join us for some yummy treats and social run talk! This event will run 6:30pm-8pm.
During this 60mins appointment, we will take you through a movement screen and a video run gait analysis. You will discuss your running/injury history and what your current running goals are. From here we will make recommendations and develop a plan with you.
Please note that this is a Virtual Appointment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
Please note that this is a Virtual Assessment. Please ensure that you have a safe area in which to perform the assessment, including enough space around you to perform movement.
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From $110 for 30 min — the cheapest chiropractic appointment this clinic charges for. · Soonest: Mon 10 · 7:00 AM6 openings on Mon 10 · 16 in the days ahead
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