Dr. Vail is a practicing naturopathic doctor with a keen interest in all things hormonal. She received her bachelor of science from the University of New Brunswick and her Doctor of Naturopathic Medicine Degree from the Canadian College of Naturopathic Medicine in 2021. She is currently licensed and is in good standing with the Saskatchewan Association of Naturopathic Physicians as well as the New Brunswick Association of Naturopathic Doctors. She is currently working at Town Health Solutions and sees patients in Saint John, Hampton, St. Stephen, Woodstock and Fredericton. She is currently working on obtaining her North American Menopause Society Practitioner certification. She is excited to continue helping women and men reach their goals from all aspects of health! She has two children and in her spare time, enjoys weight lifting, walking her dog, and spending time with her family.
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Billed toExtended health plans
Billed toExtended health plans
Goal setting. Implementation. Support. A personalized coaching experience designed to help you build sustainable, long-term health — physically, mentally, and emotionally. Through a holistic blend of movement (yoga + functional training), breathwork, whole food nutrition support (including meal prep, planning & grocery lists), and intentional goal setting, you’ll receive the structure, tools, and accountability you need to optimize your energy, strength, and balance. Perfect for busy men (and anyone ready to stop doing it alone), this coaching meets you where you’re at — and guides you, step by step, toward the life and health you deserve. What’s Included: Personalized movement & mobility plans Nutrition guidance + simple meal prep systems Breathwork & nervous system regulation tools Weekly goal setting, habit tracking & support In-person or virtual sessions
Billed toExtended health plans
Goal setting. Implementation. Support. A personalized coaching experience designed to help you build sustainable, long-term health — physically, mentally, and emotionally. Through a holistic blend of movement (yoga + functional training), breathwork, whole food nutrition support (including meal prep, planning & grocery lists), and intentional goal setting, you’ll receive the structure, tools, and accountability you need to optimize your energy, strength, and balance. Perfect for busy men (and anyone ready to stop doing it alone), this coaching meets you where you’re at — and guides you, step by step, toward the life and health you deserve. What’s Included: Personalized movement & mobility plans Nutrition guidance + simple meal prep systems Breathwork & nervous system regulation tools Weekly goal setting, habit tracking & support In-person or virtual sessions
Billed toExtended health plans
Goal setting. Implementation. Support. A personalized coaching experience designed to help you build sustainable, long-term health — physically, mentally, and emotionally. Through a holistic blend of movement (yoga + functional training), breathwork, whole food nutrition support (including meal prep, planning & grocery lists), and intentional goal setting, you’ll receive the structure, tools, and accountability you need to optimize your energy, strength, and balance. Perfect for busy men (and anyone ready to stop doing it alone), this coaching meets you where you’re at — and guides you, step by step, toward the life and health you deserve. What’s Included: Personalized movement & mobility plans Nutrition guidance + simple meal prep systems Breathwork & nervous system regulation tools Weekly goal setting, habit tracking & support In-person or virtual sessions
Billed toExtended health plans
Billed toExtended health plans
In this personalized follow-up session, we’ll review and interpret your recent test results and scans together, turning data into clear insights. You'll gain a deeper understanding of what your results mean and how to use them to support your long-term health goals. We'll create a practical, sustainable plan of action to improve your diet and lifestyle—while also identifying and addressing any hurdles that might be getting in your way. Whether you need expert guidance, accountability, or just someone in your corner cheering you on, this session is designed to support your success every step of the way.
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Billed toExtended health plans
Get a snapshot of your body’s current energetic state with a Quantum Bio Scan. This non-invasive scan offers insights into a wide range of functional areas—such as organ stress, nutrient imbalances, toxic load, and emotional patterns—helping you tune into what your body may need support with right now. This stand-alone session includes the scan itself and a brief overview of key findings, designed to give you a sense of where your health may need attention. Please note: This option does not include a full interpretation or personalized action plan. For those seeking deeper guidance, personalized recommendations, or support integrating results into a broader wellness strategy, we recommend booking the Quantum Bio Scan + Integrative Health Coaching session instead.
Billed toExtended health plans
A powerful starting point for anyone ready to understand what’s happening in their body—and create a practical, personalized path toward healing. This session includes: ✓ A full Quantum Bio Scan to assess your body’s energetic patterns and key health stressors ✓ A detailed, intuitive breakdown of your results in plain, empowering language ✓ A collaborative planning session where we map out real-world next steps based on your lifestyle, goals, and readiness Your custom plan may include: ✓ Nutrition and detoxification ✓ Supplement guidance (without the overwhelm) ✓ Lifestyle recommendations for stress, sleep, movement, and more ✓ Emotional + energetic support resources ✓ Video or reading material to deepen your understanding ✓ Simple systems to help you stay on track We’ll also identify the emotional, logistical, or internal blocks that may have held you back in the past—and create compassionate, strategic ways to move through them. Walk away with clarity, confidence, and a step-by-step roadmap that feels doable, nourishing, and aligned.
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