With over 20 years of experience in the fitness industry, Dr. Chris incorporates his own experiences as an athlete, a strength and conditioning coach, and a chiropractor to help his patients recover and excel in their activities. Dr. Chris has attained numerous certifications including FR®, FRC®, FRA®, FRS Internal Strength Model® coach, advanced medical acupuncture, in addition to years of experience working with amateur and professional athletes, such as runners, dancers, gymnasts, wrestlers, MMA and jujitsu fighters. In his spare time, he enjoys his two daughters, works out, and practices jujitsu, wrestling and kickboxing.
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This is an older adult fitness class where we focus on building strength, improving balance and flexibility.
A thorough functional assessment to determine the current state of your joint and tissue function. Based on your needs and goals for your sport or life a program will be designed for you. Please bring appropriate attire to perform the functional examination.
Older adult fitness class where we focus on building strength, mobility and improving balance.
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Openings checked 6 min ago
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