Dr. Colie completed an undergraduate degree in Kinesiology and Human Nutrition at the University of Waterloo, where she conducted research on how exercise influences blood sugar regulation and diabetes. With a strong foundation in movement science, physiology, and nutrition, she went on to earn her Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine in Toronto. Dr. Colie now integrates evidence-based naturopathic care with strength and conditioning principles, and she is a Certified Personal Trainer through the ISSA, allowing her to bridge clinical care with practical, individualized movement programming.
With a background in competitive rep hockey and extensive hands-on experience in conditioning and training, Dr. Colie brings a deep appreciation for how the body adapts to stress, load, recovery, and fuel for both sport and daily life. Her own experiences navigating health challenges despite being told everything was “normal” led her to seek naturopathic and functional medicine care, where she finally learned how to support her body rather than fight it. This perspective now shapes her approach to patient care: looking beyond symptoms, understanding root causes, and helping patients rebuild trust in their bodies.
Dr. Colie has a special interest in digestive concerns (IBS, bloating, SIBO), burnout/fatigue, anxiety, and women’s health conditions like endometriosis, PCOS, and PMS/PMDD. Her goal is not to “fix” her patients, but to help their symptoms finally make sense and to build plans that are realistic, regulating, and sustainable within real life.
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Following your initial assessment with your trainer, you will start your one-on-one training program. This 60 minute session takes place in our gym and will be used to complete your program!
This session gives you the opportunity to meet your trainer and talk to them about your goals. They will test different muscle groups and come up with a plan specific for your needs!
Individualized program to accelerate your progress in & out of the gym. This is for you if you're looking for guidance & accountability in your fitness journey, maximizing strength & minimizing pain, help with exercise form, & improved confidence in fitness classes and at home. After establishing goals in this single one-on-one session, you'll receive; 1) 4-week action plan 2) personal training consult (in person) 3) nutrition guidance 4) weekly progress check-in (virtual)
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À partir de 90 $ pour 60 min — la séance de autres traitements la moins chère facturée par cette clinique. · Au plus tôt : Tomorrow · 10:30 AM14 disponibilités demain · 15 dans les jours à venir
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