Hi, I’m Erika! I’m passionate about helping people find balance, strength and confidence in their bodies by focusing on identifying the root cause of pain and movement challenges. My approach has been shaped by my background as a former Team Canada Taekwondo athlete, combined with years of experience supporting athletes on the field. I believe that everyone deserves personalized care that addresses their unique needs, which is why I emphasize looking beyond symptoms to uncover what’s truly impacting your well-being.
Through a blend of effective therapies, I work to empower each person to move freely, reduce pain, and feel their best. My approach includes a range of techniques that support healing and enhance mobility including:
• Soft-Tissue Therapy
• Neurofunctional Acupuncture (Contemporary Medical Acupuncture)
• Chiropractic Adjustments and Spinal Manipulative Therapy
• Exercise Rehab
• Functional Range Conditioning
• Cupping Therapy
• Athletic Taping
Whether you're looking to enhance your athletic performance, recover from an injury or improve your overall mobility and well-being, I am dedicated to helping you achieve your health and fitness goals.
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A focused, hands-on session to keep you progressing. Each visit combines targeted chiropractic adjustments, neurofunctional acupuncture, soft-tissue therapy, cupping, or mobility work, whatever your body needs that day, plus updated exercises and advice to speed recovery and build resilience. Most people need only a short series of visits before moving to maintenance or self-management. Ideal for continuing care after your Initial Assessment, returning patients, or quick tune-ups when tightness or discomfort creeps back in.
A more comprehensive chiropractic session designed for when you need additional time or a more in-depth treatment approach. This visit allows for focused reassessment and hands-on care, addressing more complex or persistent concerns. Treatment may include a combination of chiropractic adjustments, neurofunctional acupuncture, soft tissue therapy, cupping, mobility work, and personalized rehab exercises based on your needs. Ideal for ongoing care, flare-ups, or when you’re feeling more tight, sore, or restricted and want a thorough reset. You’ll leave moving better, with reduced tension and a clear plan to support continued progress.
An extended, in-depth chiropractic session designed for more complex concerns or when a more comprehensive approach is needed. This visit allows for both thorough reassessment and hands-on treatment, addressing multiple areas within one session. It may include a combination of chiropractic adjustments, neurofunctional acupuncture, soft tissue therapy, cupping, mobility work, and customized rehab exercises based on your current presentation. Ideal for new injuries, flare-ups, full-body care, or for those who prefer longer, more complete sessions. You’ll leave feeling more aligned, moving better, and with a clear plan to maintain your progress.
A detailed orthotics assessment designed to support how you move from the ground up. This visit includes a full biomechanical evaluation, gait analysis, and foot scan to identify imbalances that may be contributing to pain, tension, or dysfunction. If clinically indicated, custom orthotics will be recommended to optimize alignment, reduce strain, and support long-term movement health. This assessment is ideal for individuals experiencing foot-related concerns such as plantar fasciitis, heel pain, flat feet, high arches, or over-pronation, as well as recurring knee, hip, or low back pain linked to foot mechanics. It is also beneficial for those dealing with shin splints, Achilles discomfort, or forefoot pain, and for anyone seeking better support for activities such as running, hiking, golf, skiing, or prolonged standing.
Find your perfect fit for a better night’s rest. In this 10-minute session, we take precise measurements of your neck and shoulders to determine your specific ergonomic pillow requirements. Proper alignment of the cervical spine is essential for reducing neck tension and improving sleep quality. This appointment is ideal for those who wake up with neck stiffness or morning headaches, experience chronic neck, shoulder, TMJ, or upper back discomfort, or find themselves tossing and turning to get comfortable at night. Your booking includes a professional assessment with a sleep posture consultation, as well as one premium pillow that is custom-tailored to your unique body measurements.
A thorough one-on-one session to get to the root of your pain or movement problem. We start with a detailed history, followed by a full-body movement screen, orthopedic and neurological testing, and assessment of joint mobility, muscle function, and posture. This allows us to pinpoint exactly what’s causing your issue and build a personalized treatment plan. The appointment includes your first treatment (adjustments, soft-tissue work, acupuncture if indicated) so you leave feeling better and with a clear path forward. Perfect first step for new patients or anyone with new or ongoing pain, injury, or stiffness.
A thorough one-on-one prenatal session to address the root of your pregnancy-related pain or movement issues. We begin with a detailed history and symptom discussion, followed by a movement screen, orthopedic/neurological testing, and gentle assessment of joint mobility, pelvic alignment, muscle function, and posture. This identifies key contributors and shapes a personalized, pregnancy-safe plan in. The initial assessment includes your first treatment so you leave more comfortable, better aligned and with pelvic balance to encourage optimal fetal positioning.
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